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Olympic Triceps Bar – Heavy-Duty Hammer Curl Bar
In Stock — Sydney Warehouse
💪 Triceps Bar | Hammer Curl Bar
500LB / 227KG Rated
50mm Olympic Sleeves
🚚 Fast Australia-Wide Delivery
Olympic Triceps Bar — also called a tricep bar, hammer curl bar or neutral grip bar — is the specialist arm training tool that eliminates wrist strain on skull crushers, tricep extensions and hammer curls. Its vertical parallel grip handles keep your wrists in a fully neutral position throughout every rep, letting you load heavier and train pain-free. At 860mm length and 10KG bar weight with 50mm Olympic sleeves compatible with all bumper plates and cast iron plates, this is a complete specialist bar built for home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth. Rated to 500LB (227KG) — far more than any arm training exercise will ever load.
🔍 Also Known As — All Search Terms for This Bar
Triceps Bar Tricep Bar Hammer Curl Bar Neutral Grip Bar Tricep Extension Bar Olympic Tricep Bar Parallel Grip Bar Close Grip Bar Tricep Pushdown Bar V Bar Tricep Skull Crusher Bar Hammer Bar
10KGBar Weight
860mmTotal Length
227KG500LB Load Rated
50mmOlympic Sleeves
Why Neutral Grip Changes Everything for Arm Training
A straight barbell forces your wrists into a fully pronated (palms-down) or supinated (palms-up) position during curls and extensions. Over time — especially under heavy loads — this rotation stresses the wrist and elbow joints. The triceps bar's vertical parallel grip keeps your hands in a natural hammer position throughout the full range of motion, completely eliminating unwanted wrist torque. The result: you can train heavier, train longer, and recover faster. This is why the tricep bar is the go-to tool for skull crushers, tricep extensions and hammer curls for athletes with joint sensitivity.
What makes a triceps bar different from every other bar in your rack?
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
Why This Is the Right Bar
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
3 Reasons Athletes Choose the Triceps Bar
True Neutral Grip — Zero Wrist Stress
Vertical parallel handles lock your wrists in a natural hammer position — no pronation, no supination, no joint strain. Train heavier skull crushers and tricep extensions pain-free.
Rubberised Knurling — No Slip
Upgraded rubberised knurl on both grip handles provides firm, non-slip contact even during sweaty high-rep tricep bar workouts. No chalk required.
50mm Olympic Sleeves — Universal Fit
Fits every Olympic plate in your gym — bumper plates, cast iron, rubber-coated. 227KG capacity handles any tricep bar exercises or hammer curl loading.
Olympic Triceps Bar — Full Feature Set
Vertical Parallel Grip — True Neutral Hand PositionHandles oriented vertically (palms facing each other) for a true neutral grip — removes all wrist and elbow joint stress during tricep bar exercises, hammer curls, skull crushers and neutral-grip pressing movements
Rubberised Knurled Handles — No Chalk NeededBoth grip handles feature upgraded rubberised knurling — non-slip surface that holds firm during intense high-rep tricep bar workouts without tearing skin or requiring chalk
50mm Olympic Sleeves — Universal Plate CompatibilityStandard 50mm Olympic sleeve diameter compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any manufacturer. 227KG / 500LB maximum load
Chrome Finish — Rust & Corrosion ResistantFull chrome coating on frame and sleeves resists corrosion in Australian garage gyms and coastal environments — Gold Coast, Northern Beaches, Fremantle. Wipes clean after sessions
10KG Bar Weight — Simple Load TrackingA known 10KG starting weight makes progressive overload tracking simple across all tricep bar exercises — add your plates and always know your exact total loaded weight
Compact 860mm Frame — Easy StorageAt 860mm total length, the tricep bar stores easily on any rack peg or barbell holder — full-capacity specialty bar without consuming full-length Olympic bar storage space
Complete Exercise Library — What Can You Train?
ℹ️ Tricep pushdown with the triceps bar: One of the most popular uses of this bar is as a tricep pushdown bar when attached to a cable machine or functional trainer. The neutral parallel grip creates better tricep isolation than a straight pushdown bar and reduces elbow stress during high-rep sets — making it the preferred pushdown attachment for lifters with elbow sensitivity. Use the top pulley of your functional trainer, attach the bar via carabiner, and perform tricep pushdowns with a vertical (hammer) grip for maximum long-head tricep activation.
Tricep Isolation — Skull Crushers & Extensions
- Skull crushers / lying tricep extension (primary use)
- Overhead tricep extension — long head stretch
- Close-grip bench press variation — neutral grip
- Seated tricep press
- JM press (hybrid press/extension)
- Tricep pushdown (cable machine / functional trainer)
Hammer Curls & Bicep Training
- Hammer curls — brachialis and bicep thickness
- Neutral-grip standing curl
- Seated incline hammer curl
- Reverse curl — brachioradialis forearm development
- Drag curl variation
- Zottman curl (rotate at top)
Shoulder & Chest Pressing
- Neutral-grip overhead press (OHP) — shoulder-friendly
- Neutral-grip floor press
- Neutral-grip incline press
- Upright row (hammer grip)
- Arnold-style neutral press
- Push press neutral grip
Rehab & Joint-Friendly Movements
- Tennis elbow-friendly curls and extensions
- Low-irritation bench press — rotator cuff issues
- Post-surgery arm rehabilitation loading
- Patellar tendon-friendly pressing variation
- Reduced-pronation row variations
- Wrist-neutral accessory pressing
Which Bar Is Right for Your Training?
| Feature | Straight Barbell | EZ Curl Bar | ⭐ Triceps Bar (This Bar) |
|---|---|---|---|
| Grip Position | Fully pronated/supinated — wrist stress | Semi-supinated — partial relief | True neutral — zero wrist rotation |
| Wrist & Elbow Strain | High under heavy loads | Moderate | Minimal — best for joint health |
| Skull Crushers | Possible but wrist stress limits load | Good — common choice | Best — neutral grip, maximum tricep isolation |
| Hammer Curls | Not possible — wrong geometry | Not possible — wrong geometry | Purpose-built for hammer curls |
| Tricep Pushdown | Possible with cable attachment | Common choice | Best — neutral grip reduces elbow stress |
| Brachialis Activation | Low — outer bicep only | Moderate | High — neutral grip targets brachialis directly |
| Rehab & Joint Sensitivity | Not recommended for elbow/wrist issues | Moderate improvement | Best for tennis elbow, wrist and rotator cuff rehab |
| 50mm Olympic Plates | Yes | Varies — some use 25mm only | Yes — all 50mm Olympic plates |
| Storage Length | 2.2m — full rack space required | ~120cm | 860mm — fits any rack peg |
Full Specifications
| Bar Type | Olympic Triceps Bar — Hammer Curl Bar / Neutral Grip Bar |
| Bar Weight | 10KG (approx) |
| Total Length | 860mm |
| Grip Type | Vertical parallel handles — true neutral grip (zero wrist rotation) |
| Handle Grip Width | 25mm (standard) |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Maximum Load | 227KG / 500LB |
| Knurling | Rubberised knurled grips — non-slip, no chalk required |
| Finish | Chrome — corrosion-resistant, low maintenance |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated. Standard 25mm plates do not fit |
| Primary Exercises | Skull crushers, lying tricep extension, hammer curls, tricep pushdown, overhead extension, neutral-grip press |
| Best For | Home gym, PT studio, commercial gym, arm training, rehab, athletes with wrist or elbow sensitivity |
| Warranty | ✓ 12-Month Home-Use Warranty |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
🔧 Care Guide — Keep Your Triceps Bar in Perfect Condition
1
After every session: Wipe handles and sleeves with a dry cloth to remove sweat. Chrome is corrosion-resistant but sweat is acidic — a 30-second wipe-down extends the life of the finish significantly.
2
Every 1–3 months: Apply a light coat of 3-in-1 oil to the sleeve area. Use a nylon brush to clear chalk or rubber debris from the grip knurling.
3
Coastal gyms (Gold Coast, Northern Beaches, Fremantle): A light silicone spray on the chrome frame every few months prevents surface freckling in high-humidity salt-air environments.
The Triceps Bar Is Ideal For
- Home gym owners targeting arm development — the triceps bar unlocks skull crushers, hammer curls and neutral-grip pressing that a standard barbell cannot replicate. One compact bar adds an entirely new training category
- Anyone with wrist, elbow or rotator cuff sensitivity — the neutral grip is the most joint-friendly position for arm training. Widely used in physiotherapy and rehabilitation programming for tennis elbow and wrist recovery
- Powerlifters & strength athletes doing tricep accessory work — skull crushers and close-grip pressing with neutral grip allow heavier tricep loading without the elbow flare that straight bars can cause under heavy weight
- PT studios & personal trainers — high-utility specialist bar that works across all fitness levels. Particularly valuable for older clients or those returning from upper body injuries where standard bars cause discomfort
- Cable machine and functional trainer users — use as a tricep pushdown bar attachment for cable tricep pushdowns with neutral grip — superior to a straight pushdown bar for reducing elbow stress at high reps
- Beginners building arm training habits — the forgiving neutral grip makes technique easier to learn. Lower joint stress during the early stages of arm development means fewer setbacks and more consistent training
Pros & Cons
✓ Pros
- True neutral grip — eliminates wrist rotation on skull crushers, curls and extensions
- Rubberised knurled handles — non-slip grip, no chalk needed in sweaty sessions
- 227KG / 500LB capacity — far exceeds any arm isolation exercise load
- 50mm Olympic sleeves — compatible with every plate in your existing gym
- Works as tricep pushdown bar on cable machines and functional trainers
- Compact 860mm frame — stores on any rack peg, takes minimal space
- 10KG known bar weight — simple progressive overload tracking
- Chrome finish — corrosion resistant for garage gym and coastal conditions
- 12-Month Home-Use Warranty
✗ Cons
- Not suitable for standard 25mm (1-inch) plates — Olympic 50mm plates only
- Compact frame means shorter sleeve length — limits total plate count with thick iron plates
- Specialist arm bar only — not designed for compound movements like squats or deadlifts
- Chrome requires occasional oiling in high-humidity coastal environments
Inspect In Person — Sydney
10/202 Milperra Road, Milperra NSW 2214 — feel the rubberised knurl, test the neutral grip and compare against our full specialty bar range
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can compare the triceps bar against EZ curl bars and other specialty bars for your specific programme
Contact Us
Call 1300 247 888
WhatsApp +61 412 029 000
Mon–Fri 9am–5pm · Sat 9am–1pm
Fast Australia-Wide DeliverySydney 1–2 days · Melbourne & Brisbane 2–3 days · Adelaide & Perth 3–5 days · All states and territories
Securely PackagedCompact frame ships fully protected — arrives ready to load. Same-day dispatch for in-stock orders placed before 12pm
Pickup — Milperra NSW10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Complete Your Arm Training Setup
🏋 All Specialty Barbells →
⚫ Olympic Weight Plates →
🏗 Functional Trainers & Cable Machines →
🪟 Rubber Gym Flooring →
Frequently Asked Questions
Triceps Bar — FAQ
A triceps bar (also called a tricep bar, hammer curl bar or neutral grip bar) is a compact specialty barbell with vertical parallel grip handles. Unlike a straight barbell which forces your hands into a fully pronated or supinated position, the triceps bar keeps your wrists in a neutral hammer position throughout every rep. This eliminates wrist rotation and reduces elbow joint stress. Primary uses include: skull crushers (lying tricep extension), overhead tricep extensions, hammer curls, tricep pushdowns on a cable machine, and neutral-grip pressing movements for shoulders and chest. It is also widely used as a rehabilitation tool for people with tennis elbow, wrist pain or rotator cuff issues.
An EZ curl bar has angled (wavy) grips that place your hands in a semi-supinated position — better than a straight bar, but not fully neutral. A triceps bar has vertical parallel handles that place your hands in a completely neutral position — as if shaking someone's hand. This true neutral grip is superior for hammer curls (which specifically target the brachialis), skull crushers and any movement where full wrist neutrality is needed to protect the joint. The tricep bar is also significantly more compact — 860mm vs 120cm+ for most EZ bars — and can be used as a cable attachment for tricep pushdowns.
Yes — and this is one of the best uses of a tricep bar. Attach the bar to the top pulley of a cable machine or functional trainer via carabiner, and perform tricep pushdowns with a neutral (hammer) grip. This grip position keeps the elbows tucked and the wrists straight throughout the movement, providing superior tricep isolation compared to a straight pushdown bar and significantly less elbow stress during high-rep sets. Many lifters find the tricep pushdown with a triceps bar more comfortable than a v-bar or straight cable attachment, particularly those with existing elbow sensitivity.
A complete tricep bar workout should include movements targeting all three heads of the tricep. Recommended tricep bar exercises: (1) Skull crushers — lying on a bench, lower the bar to the forehead for long-head tricep development; (2) Overhead tricep extension — seated or standing, arms overhead for maximum long-head stretch; (3) Close-grip neutral press — bench press variation targeting all three heads; (4) Tricep pushdown — using a cable machine for high-rep finisher sets; (5) JM press — hybrid movement between a skull crusher and close-grip bench. Pair with hammer curls for a complete arm training session.
Yes — the neutral grip tricep bar is widely recommended for people with wrist pain, tennis elbow, golfer's elbow and rotator cuff issues. The vertical handle position removes the forearm rotation that straight bars require, significantly reducing stress on the wrist and elbow joints throughout all arm training movements. Many physiotherapists include neutral-grip bar training in elbow and wrist rehabilitation programmes. If you have a diagnosed condition or recent injury, consult your physiotherapist before returning to loaded arm training — but for general wrist and elbow sensitivity, the tricep bar is typically the most comfortable loaded arm training option available.
No. This is an Olympic triceps bar with 50mm sleeves — the universal Olympic standard. You need Olympic weight plates with a 50mm centre hole. Standard plates with a 25mm centre hole will not fit. This bar is compatible with all bumper plates, cast iron Olympic plates and rubber-coated Olympic plates. If you are unsure which plates you have, contact us on 1300 247 888 before ordering and we will confirm compatibility.
The tricep bar is used free-standing for most exercises — picked up from the floor or a rack peg — rather than racked across J-hooks like a standard barbell. For skull crushers and floor press you load the bar and hand it to yourself or have a training partner assist. It stores on any standard rack peg or barbell holder. For tricep pushdowns and cable exercises, you attach it to the cable of a functional trainer or cable machine via carabiner. It is not designed to sit across J-hooks for squatting or deadlifting — it is a specialist arm and pressing bar only.
Order online with fast delivery Australia-wide — Sydney (1–2 days), Melbourne and Brisbane (2–3 days), Adelaide and Perth (3–5 days). Visit our Milperra NSW showroom (10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm, Sat 9am–1pm) to feel the rubberised knurling and compare against our full specialty bar range in person. Same-day pickup available for in-stock orders. Call 1300 247 888 or WhatsApp +61 412 029 000 for advice on the right bar for your programme.
A v bar (v-shaped cable attachment) places your hands in a semi-supinated position at about 45 degrees — better than a straight bar but not fully neutral. The tricep bar used as a pushdown attachment places your hands in a fully neutral (vertical) position, which is the most joint-friendly orientation for the elbow during pushdown movements. The tricep bar also allows a slightly wider grip than most v bars, which some lifters find reduces shoulder tension during pushdowns. Both are valid attachments — the triceps bar provides the most neutral wrist and elbow position of any pushdown option.
Olympic Triceps Bar — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Fremantle · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · Cairns (QLD) · Central Coast (NSW) · All Regional Australia
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Fremantle · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · Cairns (QLD) · Central Coast (NSW) · All Regional Australia
$20.39
Original: $67.95
-70%Olympic Triceps Bar – Heavy-Duty Hammer Curl Bar—
$67.95
$20.39More Images
Olympic Triceps Bar – Heavy-Duty Hammer Curl Bar
In Stock — Sydney Warehouse
💪 Triceps Bar | Hammer Curl Bar
500LB / 227KG Rated
50mm Olympic Sleeves
🚚 Fast Australia-Wide Delivery
Olympic Triceps Bar — also called a tricep bar, hammer curl bar or neutral grip bar — is the specialist arm training tool that eliminates wrist strain on skull crushers, tricep extensions and hammer curls. Its vertical parallel grip handles keep your wrists in a fully neutral position throughout every rep, letting you load heavier and train pain-free. At 860mm length and 10KG bar weight with 50mm Olympic sleeves compatible with all bumper plates and cast iron plates, this is a complete specialist bar built for home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth. Rated to 500LB (227KG) — far more than any arm training exercise will ever load.
🔍 Also Known As — All Search Terms for This Bar
Triceps Bar Tricep Bar Hammer Curl Bar Neutral Grip Bar Tricep Extension Bar Olympic Tricep Bar Parallel Grip Bar Close Grip Bar Tricep Pushdown Bar V Bar Tricep Skull Crusher Bar Hammer Bar
10KGBar Weight
860mmTotal Length
227KG500LB Load Rated
50mmOlympic Sleeves
Why Neutral Grip Changes Everything for Arm Training
A straight barbell forces your wrists into a fully pronated (palms-down) or supinated (palms-up) position during curls and extensions. Over time — especially under heavy loads — this rotation stresses the wrist and elbow joints. The triceps bar's vertical parallel grip keeps your hands in a natural hammer position throughout the full range of motion, completely eliminating unwanted wrist torque. The result: you can train heavier, train longer, and recover faster. This is why the tricep bar is the go-to tool for skull crushers, tricep extensions and hammer curls for athletes with joint sensitivity.
What makes a triceps bar different from every other bar in your rack?
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
Why This Is the Right Bar
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
3 Reasons Athletes Choose the Triceps Bar
True Neutral Grip — Zero Wrist Stress
Vertical parallel handles lock your wrists in a natural hammer position — no pronation, no supination, no joint strain. Train heavier skull crushers and tricep extensions pain-free.
Rubberised Knurling — No Slip
Upgraded rubberised knurl on both grip handles provides firm, non-slip contact even during sweaty high-rep tricep bar workouts. No chalk required.
50mm Olympic Sleeves — Universal Fit
Fits every Olympic plate in your gym — bumper plates, cast iron, rubber-coated. 227KG capacity handles any tricep bar exercises or hammer curl loading.
Olympic Triceps Bar — Full Feature Set
Vertical Parallel Grip — True Neutral Hand PositionHandles oriented vertically (palms facing each other) for a true neutral grip — removes all wrist and elbow joint stress during tricep bar exercises, hammer curls, skull crushers and neutral-grip pressing movements
Rubberised Knurled Handles — No Chalk NeededBoth grip handles feature upgraded rubberised knurling — non-slip surface that holds firm during intense high-rep tricep bar workouts without tearing skin or requiring chalk
50mm Olympic Sleeves — Universal Plate CompatibilityStandard 50mm Olympic sleeve diameter compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any manufacturer. 227KG / 500LB maximum load
Chrome Finish — Rust & Corrosion ResistantFull chrome coating on frame and sleeves resists corrosion in Australian garage gyms and coastal environments — Gold Coast, Northern Beaches, Fremantle. Wipes clean after sessions
10KG Bar Weight — Simple Load TrackingA known 10KG starting weight makes progressive overload tracking simple across all tricep bar exercises — add your plates and always know your exact total loaded weight
Compact 860mm Frame — Easy StorageAt 860mm total length, the tricep bar stores easily on any rack peg or barbell holder — full-capacity specialty bar without consuming full-length Olympic bar storage space
Complete Exercise Library — What Can You Train?
ℹ️ Tricep pushdown with the triceps bar: One of the most popular uses of this bar is as a tricep pushdown bar when attached to a cable machine or functional trainer. The neutral parallel grip creates better tricep isolation than a straight pushdown bar and reduces elbow stress during high-rep sets — making it the preferred pushdown attachment for lifters with elbow sensitivity. Use the top pulley of your functional trainer, attach the bar via carabiner, and perform tricep pushdowns with a vertical (hammer) grip for maximum long-head tricep activation.
Tricep Isolation — Skull Crushers & Extensions
- Skull crushers / lying tricep extension (primary use)
- Overhead tricep extension — long head stretch
- Close-grip bench press variation — neutral grip
- Seated tricep press
- JM press (hybrid press/extension)
- Tricep pushdown (cable machine / functional trainer)
Hammer Curls & Bicep Training
- Hammer curls — brachialis and bicep thickness
- Neutral-grip standing curl
- Seated incline hammer curl
- Reverse curl — brachioradialis forearm development
- Drag curl variation
- Zottman curl (rotate at top)
Shoulder & Chest Pressing
- Neutral-grip overhead press (OHP) — shoulder-friendly
- Neutral-grip floor press
- Neutral-grip incline press
- Upright row (hammer grip)
- Arnold-style neutral press
- Push press neutral grip
Rehab & Joint-Friendly Movements
- Tennis elbow-friendly curls and extensions
- Low-irritation bench press — rotator cuff issues
- Post-surgery arm rehabilitation loading
- Patellar tendon-friendly pressing variation
- Reduced-pronation row variations
- Wrist-neutral accessory pressing
Which Bar Is Right for Your Training?
| Feature | Straight Barbell | EZ Curl Bar | ⭐ Triceps Bar (This Bar) |
|---|---|---|---|
| Grip Position | Fully pronated/supinated — wrist stress | Semi-supinated — partial relief | True neutral — zero wrist rotation |
| Wrist & Elbow Strain | High under heavy loads | Moderate | Minimal — best for joint health |
| Skull Crushers | Possible but wrist stress limits load | Good — common choice | Best — neutral grip, maximum tricep isolation |
| Hammer Curls | Not possible — wrong geometry | Not possible — wrong geometry | Purpose-built for hammer curls |
| Tricep Pushdown | Possible with cable attachment | Common choice | Best — neutral grip reduces elbow stress |
| Brachialis Activation | Low — outer bicep only | Moderate | High — neutral grip targets brachialis directly |
| Rehab & Joint Sensitivity | Not recommended for elbow/wrist issues | Moderate improvement | Best for tennis elbow, wrist and rotator cuff rehab |
| 50mm Olympic Plates | Yes | Varies — some use 25mm only | Yes — all 50mm Olympic plates |
| Storage Length | 2.2m — full rack space required | ~120cm | 860mm — fits any rack peg |
Full Specifications
| Bar Type | Olympic Triceps Bar — Hammer Curl Bar / Neutral Grip Bar |
| Bar Weight | 10KG (approx) |
| Total Length | 860mm |
| Grip Type | Vertical parallel handles — true neutral grip (zero wrist rotation) |
| Handle Grip Width | 25mm (standard) |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Maximum Load | 227KG / 500LB |
| Knurling | Rubberised knurled grips — non-slip, no chalk required |
| Finish | Chrome — corrosion-resistant, low maintenance |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated. Standard 25mm plates do not fit |
| Primary Exercises | Skull crushers, lying tricep extension, hammer curls, tricep pushdown, overhead extension, neutral-grip press |
| Best For | Home gym, PT studio, commercial gym, arm training, rehab, athletes with wrist or elbow sensitivity |
| Warranty | ✓ 12-Month Home-Use Warranty |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
🔧 Care Guide — Keep Your Triceps Bar in Perfect Condition
1
After every session: Wipe handles and sleeves with a dry cloth to remove sweat. Chrome is corrosion-resistant but sweat is acidic — a 30-second wipe-down extends the life of the finish significantly.
2
Every 1–3 months: Apply a light coat of 3-in-1 oil to the sleeve area. Use a nylon brush to clear chalk or rubber debris from the grip knurling.
3
Coastal gyms (Gold Coast, Northern Beaches, Fremantle): A light silicone spray on the chrome frame every few months prevents surface freckling in high-humidity salt-air environments.
The Triceps Bar Is Ideal For
- Home gym owners targeting arm development — the triceps bar unlocks skull crushers, hammer curls and neutral-grip pressing that a standard barbell cannot replicate. One compact bar adds an entirely new training category
- Anyone with wrist, elbow or rotator cuff sensitivity — the neutral grip is the most joint-friendly position for arm training. Widely used in physiotherapy and rehabilitation programming for tennis elbow and wrist recovery
- Powerlifters & strength athletes doing tricep accessory work — skull crushers and close-grip pressing with neutral grip allow heavier tricep loading without the elbow flare that straight bars can cause under heavy weight
- PT studios & personal trainers — high-utility specialist bar that works across all fitness levels. Particularly valuable for older clients or those returning from upper body injuries where standard bars cause discomfort
- Cable machine and functional trainer users — use as a tricep pushdown bar attachment for cable tricep pushdowns with neutral grip — superior to a straight pushdown bar for reducing elbow stress at high reps
- Beginners building arm training habits — the forgiving neutral grip makes technique easier to learn. Lower joint stress during the early stages of arm development means fewer setbacks and more consistent training
Pros & Cons
✓ Pros
- True neutral grip — eliminates wrist rotation on skull crushers, curls and extensions
- Rubberised knurled handles — non-slip grip, no chalk needed in sweaty sessions
- 227KG / 500LB capacity — far exceeds any arm isolation exercise load
- 50mm Olympic sleeves — compatible with every plate in your existing gym
- Works as tricep pushdown bar on cable machines and functional trainers
- Compact 860mm frame — stores on any rack peg, takes minimal space
- 10KG known bar weight — simple progressive overload tracking
- Chrome finish — corrosion resistant for garage gym and coastal conditions
- 12-Month Home-Use Warranty
✗ Cons
- Not suitable for standard 25mm (1-inch) plates — Olympic 50mm plates only
- Compact frame means shorter sleeve length — limits total plate count with thick iron plates
- Specialist arm bar only — not designed for compound movements like squats or deadlifts
- Chrome requires occasional oiling in high-humidity coastal environments
Inspect In Person — Sydney
10/202 Milperra Road, Milperra NSW 2214 — feel the rubberised knurl, test the neutral grip and compare against our full specialty bar range
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can compare the triceps bar against EZ curl bars and other specialty bars for your specific programme
Contact Us
Call 1300 247 888
WhatsApp +61 412 029 000
Mon–Fri 9am–5pm · Sat 9am–1pm
Fast Australia-Wide DeliverySydney 1–2 days · Melbourne & Brisbane 2–3 days · Adelaide & Perth 3–5 days · All states and territories
Securely PackagedCompact frame ships fully protected — arrives ready to load. Same-day dispatch for in-stock orders placed before 12pm
Pickup — Milperra NSW10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Complete Your Arm Training Setup
🏋 All Specialty Barbells →
⚫ Olympic Weight Plates →
🏗 Functional Trainers & Cable Machines →
🪟 Rubber Gym Flooring →
Frequently Asked Questions
Triceps Bar — FAQ
A triceps bar (also called a tricep bar, hammer curl bar or neutral grip bar) is a compact specialty barbell with vertical parallel grip handles. Unlike a straight barbell which forces your hands into a fully pronated or supinated position, the triceps bar keeps your wrists in a neutral hammer position throughout every rep. This eliminates wrist rotation and reduces elbow joint stress. Primary uses include: skull crushers (lying tricep extension), overhead tricep extensions, hammer curls, tricep pushdowns on a cable machine, and neutral-grip pressing movements for shoulders and chest. It is also widely used as a rehabilitation tool for people with tennis elbow, wrist pain or rotator cuff issues.
An EZ curl bar has angled (wavy) grips that place your hands in a semi-supinated position — better than a straight bar, but not fully neutral. A triceps bar has vertical parallel handles that place your hands in a completely neutral position — as if shaking someone's hand. This true neutral grip is superior for hammer curls (which specifically target the brachialis), skull crushers and any movement where full wrist neutrality is needed to protect the joint. The tricep bar is also significantly more compact — 860mm vs 120cm+ for most EZ bars — and can be used as a cable attachment for tricep pushdowns.
Yes — and this is one of the best uses of a tricep bar. Attach the bar to the top pulley of a cable machine or functional trainer via carabiner, and perform tricep pushdowns with a neutral (hammer) grip. This grip position keeps the elbows tucked and the wrists straight throughout the movement, providing superior tricep isolation compared to a straight pushdown bar and significantly less elbow stress during high-rep sets. Many lifters find the tricep pushdown with a triceps bar more comfortable than a v-bar or straight cable attachment, particularly those with existing elbow sensitivity.
A complete tricep bar workout should include movements targeting all three heads of the tricep. Recommended tricep bar exercises: (1) Skull crushers — lying on a bench, lower the bar to the forehead for long-head tricep development; (2) Overhead tricep extension — seated or standing, arms overhead for maximum long-head stretch; (3) Close-grip neutral press — bench press variation targeting all three heads; (4) Tricep pushdown — using a cable machine for high-rep finisher sets; (5) JM press — hybrid movement between a skull crusher and close-grip bench. Pair with hammer curls for a complete arm training session.
Yes — the neutral grip tricep bar is widely recommended for people with wrist pain, tennis elbow, golfer's elbow and rotator cuff issues. The vertical handle position removes the forearm rotation that straight bars require, significantly reducing stress on the wrist and elbow joints throughout all arm training movements. Many physiotherapists include neutral-grip bar training in elbow and wrist rehabilitation programmes. If you have a diagnosed condition or recent injury, consult your physiotherapist before returning to loaded arm training — but for general wrist and elbow sensitivity, the tricep bar is typically the most comfortable loaded arm training option available.
No. This is an Olympic triceps bar with 50mm sleeves — the universal Olympic standard. You need Olympic weight plates with a 50mm centre hole. Standard plates with a 25mm centre hole will not fit. This bar is compatible with all bumper plates, cast iron Olympic plates and rubber-coated Olympic plates. If you are unsure which plates you have, contact us on 1300 247 888 before ordering and we will confirm compatibility.
The tricep bar is used free-standing for most exercises — picked up from the floor or a rack peg — rather than racked across J-hooks like a standard barbell. For skull crushers and floor press you load the bar and hand it to yourself or have a training partner assist. It stores on any standard rack peg or barbell holder. For tricep pushdowns and cable exercises, you attach it to the cable of a functional trainer or cable machine via carabiner. It is not designed to sit across J-hooks for squatting or deadlifting — it is a specialist arm and pressing bar only.
Order online with fast delivery Australia-wide — Sydney (1–2 days), Melbourne and Brisbane (2–3 days), Adelaide and Perth (3–5 days). Visit our Milperra NSW showroom (10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm, Sat 9am–1pm) to feel the rubberised knurling and compare against our full specialty bar range in person. Same-day pickup available for in-stock orders. Call 1300 247 888 or WhatsApp +61 412 029 000 for advice on the right bar for your programme.
A v bar (v-shaped cable attachment) places your hands in a semi-supinated position at about 45 degrees — better than a straight bar but not fully neutral. The tricep bar used as a pushdown attachment places your hands in a fully neutral (vertical) position, which is the most joint-friendly orientation for the elbow during pushdown movements. The tricep bar also allows a slightly wider grip than most v bars, which some lifters find reduces shoulder tension during pushdowns. Both are valid attachments — the triceps bar provides the most neutral wrist and elbow position of any pushdown option.
Olympic Triceps Bar — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Fremantle · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · Cairns (QLD) · Central Coast (NSW) · All Regional Australia
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Fremantle · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · Cairns (QLD) · Central Coast (NSW) · All Regional Australia
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
In Stock — Sydney Warehouse
💪 Triceps Bar | Hammer Curl Bar
500LB / 227KG Rated
50mm Olympic Sleeves
🚚 Fast Australia-Wide Delivery
Olympic Triceps Bar — also called a tricep bar, hammer curl bar or neutral grip bar — is the specialist arm training tool that eliminates wrist strain on skull crushers, tricep extensions and hammer curls. Its vertical parallel grip handles keep your wrists in a fully neutral position throughout every rep, letting you load heavier and train pain-free. At 860mm length and 10KG bar weight with 50mm Olympic sleeves compatible with all bumper plates and cast iron plates, this is a complete specialist bar built for home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth. Rated to 500LB (227KG) — far more than any arm training exercise will ever load.
🔍 Also Known As — All Search Terms for This Bar
Triceps Bar Tricep Bar Hammer Curl Bar Neutral Grip Bar Tricep Extension Bar Olympic Tricep Bar Parallel Grip Bar Close Grip Bar Tricep Pushdown Bar V Bar Tricep Skull Crusher Bar Hammer Bar
10KGBar Weight
860mmTotal Length
227KG500LB Load Rated
50mmOlympic Sleeves
Why Neutral Grip Changes Everything for Arm Training
A straight barbell forces your wrists into a fully pronated (palms-down) or supinated (palms-up) position during curls and extensions. Over time — especially under heavy loads — this rotation stresses the wrist and elbow joints. The triceps bar's vertical parallel grip keeps your hands in a natural hammer position throughout the full range of motion, completely eliminating unwanted wrist torque. The result: you can train heavier, train longer, and recover faster. This is why the tricep bar is the go-to tool for skull crushers, tricep extensions and hammer curls for athletes with joint sensitivity.
What makes a triceps bar different from every other bar in your rack?
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
Why This Is the Right Bar
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
3 Reasons Athletes Choose the Triceps Bar
True Neutral Grip — Zero Wrist Stress
Vertical parallel handles lock your wrists in a natural hammer position — no pronation, no supination, no joint strain. Train heavier skull crushers and tricep extensions pain-free.
Rubberised Knurling — No Slip
Upgraded rubberised knurl on both grip handles provides firm, non-slip contact even during sweaty high-rep tricep bar workouts. No chalk required.
50mm Olympic Sleeves — Universal Fit
Fits every Olympic plate in your gym — bumper plates, cast iron, rubber-coated. 227KG capacity handles any tricep bar exercises or hammer curl loading.
Olympic Triceps Bar — Full Feature Set
Vertical Parallel Grip — True Neutral Hand PositionHandles oriented vertically (palms facing each other) for a true neutral grip — removes all wrist and elbow joint stress during tricep bar exercises, hammer curls, skull crushers and neutral-grip pressing movements
Rubberised Knurled Handles — No Chalk NeededBoth grip handles feature upgraded rubberised knurling — non-slip surface that holds firm during intense high-rep tricep bar workouts without tearing skin or requiring chalk
50mm Olympic Sleeves — Universal Plate CompatibilityStandard 50mm Olympic sleeve diameter compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any manufacturer. 227KG / 500LB maximum load
Chrome Finish — Rust & Corrosion ResistantFull chrome coating on frame and sleeves resists corrosion in Australian garage gyms and coastal environments — Gold Coast, Northern Beaches, Fremantle. Wipes clean after sessions
10KG Bar Weight — Simple Load TrackingA known 10KG starting weight makes progressive overload tracking simple across all tricep bar exercises — add your plates and always know your exact total loaded weight
Compact 860mm Frame — Easy StorageAt 860mm total length, the tricep bar stores easily on any rack peg or barbell holder — full-capacity specialty bar without consuming full-length Olympic bar storage space
Complete Exercise Library — What Can You Train?
ℹ️ Tricep pushdown with the triceps bar: One of the most popular uses of this bar is as a tricep pushdown bar when attached to a cable machine or functional trainer. The neutral parallel grip creates better tricep isolation than a straight pushdown bar and reduces elbow stress during high-rep sets — making it the preferred pushdown attachment for lifters with elbow sensitivity. Use the top pulley of your functional trainer, attach the bar via carabiner, and perform tricep pushdowns with a vertical (hammer) grip for maximum long-head tricep activation.
Tricep Isolation — Skull Crushers & Extensions
- Skull crushers / lying tricep extension (primary use)
- Overhead tricep extension — long head stretch
- Close-grip bench press variation — neutral grip
- Seated tricep press
- JM press (hybrid press/extension)
- Tricep pushdown (cable machine / functional trainer)
Hammer Curls & Bicep Training
- Hammer curls — brachialis and bicep thickness
- Neutral-grip standing curl
- Seated incline hammer curl
- Reverse curl — brachioradialis forearm development
- Drag curl variation
- Zottman curl (rotate at top)
Shoulder & Chest Pressing
- Neutral-grip overhead press (OHP) — shoulder-friendly
- Neutral-grip floor press
- Neutral-grip incline press
- Upright row (hammer grip)
- Arnold-style neutral press
- Push press neutral grip
Rehab & Joint-Friendly Movements
- Tennis elbow-friendly curls and extensions
- Low-irritation bench press — rotator cuff issues
- Post-surgery arm rehabilitation loading
- Patellar tendon-friendly pressing variation
- Reduced-pronation row variations
- Wrist-neutral accessory pressing
Which Bar Is Right for Your Training?
| Feature | Straight Barbell | EZ Curl Bar | ⭐ Triceps Bar (This Bar) |
|---|---|---|---|
| Grip Position | Fully pronated/supinated — wrist stress | Semi-supinated — partial relief | True neutral — zero wrist rotation |
| Wrist & Elbow Strain | High under heavy loads | Moderate | Minimal — best for joint health |
| Skull Crushers | Possible but wrist stress limits load | Good — common choice | Best — neutral grip, maximum tricep isolation |
| Hammer Curls | Not possible — wrong geometry | Not possible — wrong geometry | Purpose-built for hammer curls |
| Tricep Pushdown | Possible with cable attachment | Common choice | Best — neutral grip reduces elbow stress |
| Brachialis Activation | Low — outer bicep only | Moderate | High — neutral grip targets brachialis directly |
| Rehab & Joint Sensitivity | Not recommended for elbow/wrist issues | Moderate improvement | Best for tennis elbow, wrist and rotator cuff rehab |
| 50mm Olympic Plates | Yes | Varies — some use 25mm only | Yes — all 50mm Olympic plates |
| Storage Length | 2.2m — full rack space required | ~120cm | 860mm — fits any rack peg |
Full Specifications
| Bar Type | Olympic Triceps Bar — Hammer Curl Bar / Neutral Grip Bar |
| Bar Weight | 10KG (approx) |
| Total Length | 860mm |
| Grip Type | Vertical parallel handles — true neutral grip (zero wrist rotation) |
| Handle Grip Width | 25mm (standard) |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Maximum Load | 227KG / 500LB |
| Knurling | Rubberised knurled grips — non-slip, no chalk required |
| Finish | Chrome — corrosion-resistant, low maintenance |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated. Standard 25mm plates do not fit |
| Primary Exercises | Skull crushers, lying tricep extension, hammer curls, tricep pushdown, overhead extension, neutral-grip press |
| Best For | Home gym, PT studio, commercial gym, arm training, rehab, athletes with wrist or elbow sensitivity |
| Warranty | ✓ 12-Month Home-Use Warranty |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
🔧 Care Guide — Keep Your Triceps Bar in Perfect Condition
1
After every session: Wipe handles and sleeves with a dry cloth to remove sweat. Chrome is corrosion-resistant but sweat is acidic — a 30-second wipe-down extends the life of the finish significantly.
2
Every 1–3 months: Apply a light coat of 3-in-1 oil to the sleeve area. Use a nylon brush to clear chalk or rubber debris from the grip knurling.
3
Coastal gyms (Gold Coast, Northern Beaches, Fremantle): A light silicone spray on the chrome frame every few months prevents surface freckling in high-humidity salt-air environments.
The Triceps Bar Is Ideal For
- Home gym owners targeting arm development — the triceps bar unlocks skull crushers, hammer curls and neutral-grip pressing that a standard barbell cannot replicate. One compact bar adds an entirely new training category
- Anyone with wrist, elbow or rotator cuff sensitivity — the neutral grip is the most joint-friendly position for arm training. Widely used in physiotherapy and rehabilitation programming for tennis elbow and wrist recovery
- Powerlifters & strength athletes doing tricep accessory work — skull crushers and close-grip pressing with neutral grip allow heavier tricep loading without the elbow flare that straight bars can cause under heavy weight
- PT studios & personal trainers — high-utility specialist bar that works across all fitness levels. Particularly valuable for older clients or those returning from upper body injuries where standard bars cause discomfort
- Cable machine and functional trainer users — use as a tricep pushdown bar attachment for cable tricep pushdowns with neutral grip — superior to a straight pushdown bar for reducing elbow stress at high reps
- Beginners building arm training habits — the forgiving neutral grip makes technique easier to learn. Lower joint stress during the early stages of arm development means fewer setbacks and more consistent training
Pros & Cons
✓ Pros
- True neutral grip — eliminates wrist rotation on skull crushers, curls and extensions
- Rubberised knurled handles — non-slip grip, no chalk needed in sweaty sessions
- 227KG / 500LB capacity — far exceeds any arm isolation exercise load
- 50mm Olympic sleeves — compatible with every plate in your existing gym
- Works as tricep pushdown bar on cable machines and functional trainers
- Compact 860mm frame — stores on any rack peg, takes minimal space
- 10KG known bar weight — simple progressive overload tracking
- Chrome finish — corrosion resistant for garage gym and coastal conditions
- 12-Month Home-Use Warranty
✗ Cons
- Not suitable for standard 25mm (1-inch) plates — Olympic 50mm plates only
- Compact frame means shorter sleeve length — limits total plate count with thick iron plates
- Specialist arm bar only — not designed for compound movements like squats or deadlifts
- Chrome requires occasional oiling in high-humidity coastal environments
Inspect In Person — Sydney
10/202 Milperra Road, Milperra NSW 2214 — feel the rubberised knurl, test the neutral grip and compare against our full specialty bar range
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can compare the triceps bar against EZ curl bars and other specialty bars for your specific programme
Contact Us
Call 1300 247 888
WhatsApp +61 412 029 000
Mon–Fri 9am–5pm · Sat 9am–1pm
Fast Australia-Wide DeliverySydney 1–2 days · Melbourne & Brisbane 2–3 days · Adelaide & Perth 3–5 days · All states and territories
Securely PackagedCompact frame ships fully protected — arrives ready to load. Same-day dispatch for in-stock orders placed before 12pm
Pickup — Milperra NSW10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
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Frequently Asked Questions
Triceps Bar — FAQ
A triceps bar (also called a tricep bar, hammer curl bar or neutral grip bar) is a compact specialty barbell with vertical parallel grip handles. Unlike a straight barbell which forces your hands into a fully pronated or supinated position, the triceps bar keeps your wrists in a neutral hammer position throughout every rep. This eliminates wrist rotation and reduces elbow joint stress. Primary uses include: skull crushers (lying tricep extension), overhead tricep extensions, hammer curls, tricep pushdowns on a cable machine, and neutral-grip pressing movements for shoulders and chest. It is also widely used as a rehabilitation tool for people with tennis elbow, wrist pain or rotator cuff issues.
An EZ curl bar has angled (wavy) grips that place your hands in a semi-supinated position — better than a straight bar, but not fully neutral. A triceps bar has vertical parallel handles that place your hands in a completely neutral position — as if shaking someone's hand. This true neutral grip is superior for hammer curls (which specifically target the brachialis), skull crushers and any movement where full wrist neutrality is needed to protect the joint. The tricep bar is also significantly more compact — 860mm vs 120cm+ for most EZ bars — and can be used as a cable attachment for tricep pushdowns.
Yes — and this is one of the best uses of a tricep bar. Attach the bar to the top pulley of a cable machine or functional trainer via carabiner, and perform tricep pushdowns with a neutral (hammer) grip. This grip position keeps the elbows tucked and the wrists straight throughout the movement, providing superior tricep isolation compared to a straight pushdown bar and significantly less elbow stress during high-rep sets. Many lifters find the tricep pushdown with a triceps bar more comfortable than a v-bar or straight cable attachment, particularly those with existing elbow sensitivity.
A complete tricep bar workout should include movements targeting all three heads of the tricep. Recommended tricep bar exercises: (1) Skull crushers — lying on a bench, lower the bar to the forehead for long-head tricep development; (2) Overhead tricep extension — seated or standing, arms overhead for maximum long-head stretch; (3) Close-grip neutral press — bench press variation targeting all three heads; (4) Tricep pushdown — using a cable machine for high-rep finisher sets; (5) JM press — hybrid movement between a skull crusher and close-grip bench. Pair with hammer curls for a complete arm training session.
Yes — the neutral grip tricep bar is widely recommended for people with wrist pain, tennis elbow, golfer's elbow and rotator cuff issues. The vertical handle position removes the forearm rotation that straight bars require, significantly reducing stress on the wrist and elbow joints throughout all arm training movements. Many physiotherapists include neutral-grip bar training in elbow and wrist rehabilitation programmes. If you have a diagnosed condition or recent injury, consult your physiotherapist before returning to loaded arm training — but for general wrist and elbow sensitivity, the tricep bar is typically the most comfortable loaded arm training option available.
No. This is an Olympic triceps bar with 50mm sleeves — the universal Olympic standard. You need Olympic weight plates with a 50mm centre hole. Standard plates with a 25mm centre hole will not fit. This bar is compatible with all bumper plates, cast iron Olympic plates and rubber-coated Olympic plates. If you are unsure which plates you have, contact us on 1300 247 888 before ordering and we will confirm compatibility.
The tricep bar is used free-standing for most exercises — picked up from the floor or a rack peg — rather than racked across J-hooks like a standard barbell. For skull crushers and floor press you load the bar and hand it to yourself or have a training partner assist. It stores on any standard rack peg or barbell holder. For tricep pushdowns and cable exercises, you attach it to the cable of a functional trainer or cable machine via carabiner. It is not designed to sit across J-hooks for squatting or deadlifting — it is a specialist arm and pressing bar only.
Order online with fast delivery Australia-wide — Sydney (1–2 days), Melbourne and Brisbane (2–3 days), Adelaide and Perth (3–5 days). Visit our Milperra NSW showroom (10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm, Sat 9am–1pm) to feel the rubberised knurling and compare against our full specialty bar range in person. Same-day pickup available for in-stock orders. Call 1300 247 888 or WhatsApp +61 412 029 000 for advice on the right bar for your programme.
A v bar (v-shaped cable attachment) places your hands in a semi-supinated position at about 45 degrees — better than a straight bar but not fully neutral. The tricep bar used as a pushdown attachment places your hands in a fully neutral (vertical) position, which is the most joint-friendly orientation for the elbow during pushdown movements. The tricep bar also allows a slightly wider grip than most v bars, which some lifters find reduces shoulder tension during pushdowns. Both are valid attachments — the triceps bar provides the most neutral wrist and elbow position of any pushdown option.
Olympic Triceps Bar — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Fremantle · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · Cairns (QLD) · Central Coast (NSW) · All Regional Australia
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Fremantle · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · Cairns (QLD) · Central Coast (NSW) · All Regional Australia
