⚠ Single Plate — Not a Pair In Stock — Ready to Ship

Fine-tune your lifts with precision. Our Olympic Change Plates let you add small, accurate weight increments to any 50mm Olympic barbell — ideal for progressive overload, rehabilitation training and breaking through strength plateaus. Available in 0.5kg, 1.25kg and 2.5kg, sold as a single plate.

Available Weights

0.5 kg Micro-loading & fine-tuning

1.25 kg Most popular increment

2.5 kg Midpoint between 5kg jumps

Key Features

Built for Serious Progressive Overload

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Precision Micro-Loading Add exact small increments for consistent, measurable strength gains

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Rubber Coated Same high-quality rubber as our bumper plate range — durable and floor-safe

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51mm Hole Diameter Fits all standard 50mm Olympic barbells — home gym, PT studio & commercial

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Sold Individually One plate per purchase — buy exactly the quantity you need

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3 Weight Options 0.5kg, 1.25kg and 2.5kg — cover every increment in your program

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Ships Australia-Wide Fast delivery from our Sydney warehouse to all states and territories

Specifications

Technical Details

Sold As	Single plate (not a pair)
Weight Options	0.5kg / 1.25kg / 2.5kg
Material	Rubber coated
Colour	Black
Hole Diameter	51mm
Barbell Compatibility	50mm Olympic barbells
Use Case	Home gyms, PT studios, commercial gyms
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth

Who Needs Change Plates?

For Every Lifter at Every Level

Powerlifters & strength athletes — working in small percentage-based increments for competition prep
Beginners — building strength gradually without overwhelming weight jumps
Rehabilitation & physio training — where precise, controlled loading is critical to recovery
Home gym owners — completing a full micro-loading setup without buying a full plate set
PT studios — serving clients of all strength levels on the same barbells
Olympic weightlifters — dialling in exact competition-standard loads during training

Delivery & Pickup

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Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth

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Sydney Warehouse Pickup 10/202 Milperra Road, Milperra NSW

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Depot Pickup Available Melbourne, Brisbane & Adelaide depots

Frequently Asked Questions

Common Questions

Are these sold as a pair or single plate?

These are sold as a single plate. If you need two plates (one for each side of the barbell), simply add two to your cart.

Will these fit my Olympic barbell?

Yes. The 51mm hole diameter fits all standard 50mm Olympic barbells, including our full barbell range at 24/7 Gym Equipment. Note: these will not fit standard 25mm barbells.

What are Olympic change plates made from?

Our change plates are made from the same high-density rubber used in our bumper plate range — durable, non-slip and safe for gym floors.

What size should I buy?

For most lifters, a combination of 0.5kg and 1.25kg plates covers the majority of micro-loading needs. The 2.5kg option is ideal if you're already using 5kg jumps and want a midpoint increment.

Can I use these in a commercial gym?

Absolutely. The rubber construction and Olympic sizing make them suitable for PT studios, commercial facilities and home gyms alike.

Do you deliver change plates across Australia?

Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne, Brisbane, Adelaide and Perth. Depot pickup is also available in major cities.

Weight Plates & Gym Plates - 24/7 Gym Equipment

Olympic Change Plates | 0.5kg, 1.25kg & 2.5kg | Single Plate | 51mm | Rubber Coated