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Elite Commercial Power Rack | Heavy Duty Squat Cage & Home Gym Station
In Stock — Sydney Warehouse 🏋️ Home & Commercial Grade ⚖️ 450kg+ Load Rated 🔩 11-Gauge 3mm Steel 🚚 Fast Australia-Wide Delivery
Elite Commercial Power Rack — 11-Gauge Steel Squat Cage 450kg+ Load Rated · Multi-Grip Pull-Up Bar · Dip Station · Band Pegs · Home & Commercial Gym | Australia
The Elite Commercial Power Rack is a heavy-duty squat cage built from 11-gauge (3mm) steel in a 75×75mm box section frame — the same specification used in dedicated commercial gym facilities. With a 450kg+ tested load capacity, integrated multi-grip pull-up bar, adjustable dip station, reinforced J-hooks, safety spotter bars and resistance band pegs, this rack delivers a complete strength training environment in a single unit. Finished with a chip-resistant matte black powder coat and weighing 180kg — it is engineered to stay planted under the heaviest compound lifts. Available Australia-wide with delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.
450KG+ Load Capacity
11GA 3mm Steel Frame
75×75MM Box Section Profile
180KG Unit Weight
Why 11-gauge steel matters — and why thinner racks fail under heavy loads.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
What's Included
Everything in the Box — Ready to Train
Elite Commercial Power Rack Frame 1 piece 11-gauge 3mm steel · 75×75mm box section uprights · chip-resistant matte black powder coat · pre-drilled footplates for optional floor bolting
Reinforced J-Hooks 2 pieces — 1 pair Heavy-duty J-hook brackets with protective inner lining — cushions bar knurling and prevents damage to both the hook and barbell during re-racking
Safety Spotter Bars 2 pieces — 1 pair Heavy-duty horizontal catch bars — set one hole below your lowest working range to catch the bar if you fail a rep during solo bench press, squat or overhead press
Multi-Grip Pull-Up Bar 1 piece Multiple hand positions — wide overhand, narrow overhand, neutral (parallel) and angled grips — for complete lat, bicep and upper back development from a single overhead bar
Adjustable Dip Station 1 piece Mounts to the rack uprights — parallel bar dips for tricep and lower chest development. Adjustable width to suit different shoulder widths and grip preferences
Resistance Band Pegs 4 pieces Welded base pegs for attaching resistance bands to the bar — enables accommodating resistance training for developing explosive strength through the full range of each lift
Key Features
Commercial-Grade From Frame to Footplate
11-Gauge 3mm Steel Frame 75×75mm box section uprights — commercial specification steel that stays completely rigid under 450kg+ loading. Zero flex, zero wobble during heavy compound lifts
450kg+ Tested Load Capacity Rated and tested for heavy squats, rack pulls, bench press and overhead press. Supports powerlifting-level loads without frame deformation or J-hook movement under load
Reinforced J-Hooks with Protective Lining The protective inner lining on each J-hook absorbs bar impact during re-racking and prevents knurling from scoring the hook surface — extends the life of both the rack and your barbell
Heavy-Duty Safety Spotter Bars The safety catch system that makes solo heavy training possible — set them one hole below your lowest safe range and train to failure without a spotter present
Multi-Grip Pull-Up Bar Wide, narrow, neutral and angled grip positions on a single bar — target different portions of the lats, biceps and upper back without switching attachments or equipment
Adjustable Dip Station Mounts to the uprights to add a full parallel bar dip station to the rack — chest-forward for lower pec activation or upright for tricep isolation, with width adjustment for different shoulder spans
4 Resistance Band Pegs Base-mounted band pegs allow accommodating resistance — banded squats, banded bench and banded deadlifts increase resistance through the strongest range of the lift for developing explosive power
Pre-Drilled Footplates — Floor Bolt Ready The 180kg frame weight provides excellent standalone stability. Pre-drilled footplate holes allow optional floor bolting for maximum security during dynamic movements such as kipping pull-ups
Chip-Resistant Matte Black Powder Coat Commercial-grade powder coating holds up under heavy daily use — bars, collars and plates striking the frame do not chip or flake the finish under normal training conditions
What Can You Train?
Full Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press (standing)
- Rack pull (partial deadlift from pins)
- Barbell good morning
Pull-Up & Chin-Up Variations
- Wide-grip pull-up (pronated)
- Standard chin-up (supinated)
- Neutral-grip chin-up (parallel)
- Weighted pull-up (dip belt)
- Dead hang (grip & shoulder health)
- Kipping pull-up / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep focus
- Parallel bar dips — chest focus
- Weighted dips (dip belt)
- L-sit hold
- Muscle-up progressions
- Hanging leg raise
Accommodating Resistance
- Banded squat (band pegs)
- Banded bench press (band pegs)
- Banded rack pull (band pegs)
- Pause squat
- Pin press (partial range overload)
- Floor press (low spotter bar position)
Specifications
Technical Details
| Frame Construction | 11-gauge steel (3mm wall thickness) — commercial specification |
| Profile Dimensions | 75mm × 75mm box section uprights |
| Dimensions | H 215.5cm × D 145cm × W 169cm |
| Unit Weight | 180kg — heavy-duty stability without floor bolting required |
| Load Capacity | 450kg+ — tested for heavy squats, rack pulls and press movements |
| Finish | Chip-resistant matte black powder coat |
| J-Hooks | Reinforced with protective inner lining — prevents bar and hook knurling damage |
| Safety Spotter Bars | Heavy-duty — multi-position height adjustment |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral and angled hand positions |
| Dip Station | Adjustable — mounts to uprights, adjustable width |
| Band Pegs | 4 × welded base pegs for accommodating resistance training |
| Floor Bolting | Pre-drilled footplates — optional floor bolt mounting |
| Ceiling Clearance Required | Minimum 230–240cm recommended for comfortable pull-up movement |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Rack For
- Serious home gym owners — 11-gauge commercial steel and 450kg+ load rating means this rack grows with your strength rather than becoming a limiting factor as loads increase
- PT studios and commercial facilities — chip-resistant finish, reinforced J-hooks and heavy-duty spotter bars are rated for daily multi-user loading in high-traffic strength environments
- Powerlifters and strength athletes — 450kg+ rated capacity covers elite-level squat, bench and deadlift training; band pegs support accommodating resistance methods used in advanced programming
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and adjustable dip station add complete upper body pulling and pushing bodyweight training alongside barbell work
- Functional athletes and CrossFit training — kipping pull-ups, toes-to-bar, muscle-up progressions and banded movements are all supported by the multi-grip bar and band peg system
- Anyone upgrading from a budget rack — if your current rack flexes, wobbles or lacks the height adjustment resolution needed for your training, this is the rack that ends the compromises
Delivery & Installation
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection
Installation Available Professional assembly available in select locations — contact us after ordering to check availability in your area
Frequently Asked Questions
Common Questions
11-gauge steel is 3mm thick — the commercial standard for heavy-duty power racks. Budget racks use 12–14 gauge (1.5–2mm), which flexes under heavy loads, producing wobble and noise during lifts. The Elite Commercial Power Rack's 11-gauge 75×75mm frame stays completely rigid under 450kg+ loading. This matters most at maximum effort — when you are at your heaviest squats and rack pulls, you need a frame that gives you zero movement, not one that shifts under load.
The rack is 215.5cm tall, 169cm wide and 145cm deep. We recommend a minimum ceiling clearance of 230–240cm for comfortable pull-up and overhead movement. Most standard Australian residential garages have 2.4m ceilings — sufficient for the rack height with clearance for pull-ups. Measure your ceiling height before ordering and check for overhead obstacles such as garage door tracks, light fittings or structural beams.
The Elite Commercial Power Rack has a 450kg+ tested load capacity. This covers squats, rack pulls, bench press and overhead press at elite powerlifting loads. The J-hooks, spotter bars and frame are all rated to this capacity. If you are working at extreme loads above this range for competition powerlifting, contact us to discuss suitability for your specific programming.
The 180kg unit weight provides substantial stability without floor bolting — the rack will not move during standard barbell training. However, floor bolting is strongly recommended for dynamic movements such as kipping pull-ups, toes-to-bar, muscle-up progressions and any training involving sudden directional force changes. The footplates feature pre-drilled holes for standard floor anchor bolts — hardware and installation method will depend on your floor type (concrete, timber, rubber).
Yes — that is exactly what the safety spotter bars are for. Set the spotter bars one hole below your lowest safe range of motion for each exercise. Perform a dry run with an empty bar to confirm the bars sit correctly before loading up. With the spotter bars correctly positioned, you can train squats, bench press and overhead press to failure without a training partner present — the bar lands on the arms, not on you.
The multi-grip pull-up bar offers wide overhand, narrow overhand, neutral (parallel) and angled grip positions. Wide overhand targets lat width and teres major. Narrow or neutral grip shifts more load onto the biceps and lower lats. The angled grips offer a wrist-friendly transition between pronated and neutral. All variations are accessible from a single bar without changing any attachments.
The four resistance band pegs are welded to the base of the rack frame. Loop a resistance band over the peg and attach the other end to the barbell. As you lift, the band tension increases through the top of the movement — the strongest portion of the lift — adding extra resistance where you are biomechanically most capable. This is called accommodating resistance and is used to develop explosive power and overcome sticking points in squats, bench and deadlifts.
Yes. The 11-gauge commercial steel frame, 450kg+ load rating, chip-resistant powder coat and reinforced J-hooks and spotter bars are all engineered for daily multi-user loading in commercial environments. The rack is used by PT studios, school gyms and commercial strength facilities across Australia. Contact us if you need multiple units for a facility fitout — volume pricing may be available.
The rack comes complete with J-hooks, spotter bars, pull-up bar, dip station and band pegs — everything except the barbell, weight plates and a bench. For bench press you will need an adjustable bench positioned inside the rack. For squats and overhead press you can train with just the rack and a loaded barbell. See the frequently bought together section below for compatible benches, barbells and weight plates.
Complete Your Setup
Frequently Bought Together
🛋️ Adjustable Weight Bench → 🏋️ Olympic Barbell → ⚫ Olympic Weight Plates → 🟫 Rubber Gym Flooring →
Elite Commercial Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
$291.00
Original: $970.01
-70%Elite Commercial Power Rack | Heavy Duty Squat Cage & Home Gym Station—
$970.01
$291.00More Images
Elite Commercial Power Rack | Heavy Duty Squat Cage & Home Gym Station
In Stock — Sydney Warehouse 🏋️ Home & Commercial Grade ⚖️ 450kg+ Load Rated 🔩 11-Gauge 3mm Steel 🚚 Fast Australia-Wide Delivery
Elite Commercial Power Rack — 11-Gauge Steel Squat Cage 450kg+ Load Rated · Multi-Grip Pull-Up Bar · Dip Station · Band Pegs · Home & Commercial Gym | Australia
The Elite Commercial Power Rack is a heavy-duty squat cage built from 11-gauge (3mm) steel in a 75×75mm box section frame — the same specification used in dedicated commercial gym facilities. With a 450kg+ tested load capacity, integrated multi-grip pull-up bar, adjustable dip station, reinforced J-hooks, safety spotter bars and resistance band pegs, this rack delivers a complete strength training environment in a single unit. Finished with a chip-resistant matte black powder coat and weighing 180kg — it is engineered to stay planted under the heaviest compound lifts. Available Australia-wide with delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.
450KG+ Load Capacity
11GA 3mm Steel Frame
75×75MM Box Section Profile
180KG Unit Weight
Why 11-gauge steel matters — and why thinner racks fail under heavy loads.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
What's Included
Everything in the Box — Ready to Train
Elite Commercial Power Rack Frame 1 piece 11-gauge 3mm steel · 75×75mm box section uprights · chip-resistant matte black powder coat · pre-drilled footplates for optional floor bolting
Reinforced J-Hooks 2 pieces — 1 pair Heavy-duty J-hook brackets with protective inner lining — cushions bar knurling and prevents damage to both the hook and barbell during re-racking
Safety Spotter Bars 2 pieces — 1 pair Heavy-duty horizontal catch bars — set one hole below your lowest working range to catch the bar if you fail a rep during solo bench press, squat or overhead press
Multi-Grip Pull-Up Bar 1 piece Multiple hand positions — wide overhand, narrow overhand, neutral (parallel) and angled grips — for complete lat, bicep and upper back development from a single overhead bar
Adjustable Dip Station 1 piece Mounts to the rack uprights — parallel bar dips for tricep and lower chest development. Adjustable width to suit different shoulder widths and grip preferences
Resistance Band Pegs 4 pieces Welded base pegs for attaching resistance bands to the bar — enables accommodating resistance training for developing explosive strength through the full range of each lift
Key Features
Commercial-Grade From Frame to Footplate
11-Gauge 3mm Steel Frame 75×75mm box section uprights — commercial specification steel that stays completely rigid under 450kg+ loading. Zero flex, zero wobble during heavy compound lifts
450kg+ Tested Load Capacity Rated and tested for heavy squats, rack pulls, bench press and overhead press. Supports powerlifting-level loads without frame deformation or J-hook movement under load
Reinforced J-Hooks with Protective Lining The protective inner lining on each J-hook absorbs bar impact during re-racking and prevents knurling from scoring the hook surface — extends the life of both the rack and your barbell
Heavy-Duty Safety Spotter Bars The safety catch system that makes solo heavy training possible — set them one hole below your lowest safe range and train to failure without a spotter present
Multi-Grip Pull-Up Bar Wide, narrow, neutral and angled grip positions on a single bar — target different portions of the lats, biceps and upper back without switching attachments or equipment
Adjustable Dip Station Mounts to the uprights to add a full parallel bar dip station to the rack — chest-forward for lower pec activation or upright for tricep isolation, with width adjustment for different shoulder spans
4 Resistance Band Pegs Base-mounted band pegs allow accommodating resistance — banded squats, banded bench and banded deadlifts increase resistance through the strongest range of the lift for developing explosive power
Pre-Drilled Footplates — Floor Bolt Ready The 180kg frame weight provides excellent standalone stability. Pre-drilled footplate holes allow optional floor bolting for maximum security during dynamic movements such as kipping pull-ups
Chip-Resistant Matte Black Powder Coat Commercial-grade powder coating holds up under heavy daily use — bars, collars and plates striking the frame do not chip or flake the finish under normal training conditions
What Can You Train?
Full Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press (standing)
- Rack pull (partial deadlift from pins)
- Barbell good morning
Pull-Up & Chin-Up Variations
- Wide-grip pull-up (pronated)
- Standard chin-up (supinated)
- Neutral-grip chin-up (parallel)
- Weighted pull-up (dip belt)
- Dead hang (grip & shoulder health)
- Kipping pull-up / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep focus
- Parallel bar dips — chest focus
- Weighted dips (dip belt)
- L-sit hold
- Muscle-up progressions
- Hanging leg raise
Accommodating Resistance
- Banded squat (band pegs)
- Banded bench press (band pegs)
- Banded rack pull (band pegs)
- Pause squat
- Pin press (partial range overload)
- Floor press (low spotter bar position)
Specifications
Technical Details
| Frame Construction | 11-gauge steel (3mm wall thickness) — commercial specification |
| Profile Dimensions | 75mm × 75mm box section uprights |
| Dimensions | H 215.5cm × D 145cm × W 169cm |
| Unit Weight | 180kg — heavy-duty stability without floor bolting required |
| Load Capacity | 450kg+ — tested for heavy squats, rack pulls and press movements |
| Finish | Chip-resistant matte black powder coat |
| J-Hooks | Reinforced with protective inner lining — prevents bar and hook knurling damage |
| Safety Spotter Bars | Heavy-duty — multi-position height adjustment |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral and angled hand positions |
| Dip Station | Adjustable — mounts to uprights, adjustable width |
| Band Pegs | 4 × welded base pegs for accommodating resistance training |
| Floor Bolting | Pre-drilled footplates — optional floor bolt mounting |
| Ceiling Clearance Required | Minimum 230–240cm recommended for comfortable pull-up movement |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Rack For
- Serious home gym owners — 11-gauge commercial steel and 450kg+ load rating means this rack grows with your strength rather than becoming a limiting factor as loads increase
- PT studios and commercial facilities — chip-resistant finish, reinforced J-hooks and heavy-duty spotter bars are rated for daily multi-user loading in high-traffic strength environments
- Powerlifters and strength athletes — 450kg+ rated capacity covers elite-level squat, bench and deadlift training; band pegs support accommodating resistance methods used in advanced programming
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and adjustable dip station add complete upper body pulling and pushing bodyweight training alongside barbell work
- Functional athletes and CrossFit training — kipping pull-ups, toes-to-bar, muscle-up progressions and banded movements are all supported by the multi-grip bar and band peg system
- Anyone upgrading from a budget rack — if your current rack flexes, wobbles or lacks the height adjustment resolution needed for your training, this is the rack that ends the compromises
Delivery & Installation
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection
Installation Available Professional assembly available in select locations — contact us after ordering to check availability in your area
Frequently Asked Questions
Common Questions
11-gauge steel is 3mm thick — the commercial standard for heavy-duty power racks. Budget racks use 12–14 gauge (1.5–2mm), which flexes under heavy loads, producing wobble and noise during lifts. The Elite Commercial Power Rack's 11-gauge 75×75mm frame stays completely rigid under 450kg+ loading. This matters most at maximum effort — when you are at your heaviest squats and rack pulls, you need a frame that gives you zero movement, not one that shifts under load.
The rack is 215.5cm tall, 169cm wide and 145cm deep. We recommend a minimum ceiling clearance of 230–240cm for comfortable pull-up and overhead movement. Most standard Australian residential garages have 2.4m ceilings — sufficient for the rack height with clearance for pull-ups. Measure your ceiling height before ordering and check for overhead obstacles such as garage door tracks, light fittings or structural beams.
The Elite Commercial Power Rack has a 450kg+ tested load capacity. This covers squats, rack pulls, bench press and overhead press at elite powerlifting loads. The J-hooks, spotter bars and frame are all rated to this capacity. If you are working at extreme loads above this range for competition powerlifting, contact us to discuss suitability for your specific programming.
The 180kg unit weight provides substantial stability without floor bolting — the rack will not move during standard barbell training. However, floor bolting is strongly recommended for dynamic movements such as kipping pull-ups, toes-to-bar, muscle-up progressions and any training involving sudden directional force changes. The footplates feature pre-drilled holes for standard floor anchor bolts — hardware and installation method will depend on your floor type (concrete, timber, rubber).
Yes — that is exactly what the safety spotter bars are for. Set the spotter bars one hole below your lowest safe range of motion for each exercise. Perform a dry run with an empty bar to confirm the bars sit correctly before loading up. With the spotter bars correctly positioned, you can train squats, bench press and overhead press to failure without a training partner present — the bar lands on the arms, not on you.
The multi-grip pull-up bar offers wide overhand, narrow overhand, neutral (parallel) and angled grip positions. Wide overhand targets lat width and teres major. Narrow or neutral grip shifts more load onto the biceps and lower lats. The angled grips offer a wrist-friendly transition between pronated and neutral. All variations are accessible from a single bar without changing any attachments.
The four resistance band pegs are welded to the base of the rack frame. Loop a resistance band over the peg and attach the other end to the barbell. As you lift, the band tension increases through the top of the movement — the strongest portion of the lift — adding extra resistance where you are biomechanically most capable. This is called accommodating resistance and is used to develop explosive power and overcome sticking points in squats, bench and deadlifts.
Yes. The 11-gauge commercial steel frame, 450kg+ load rating, chip-resistant powder coat and reinforced J-hooks and spotter bars are all engineered for daily multi-user loading in commercial environments. The rack is used by PT studios, school gyms and commercial strength facilities across Australia. Contact us if you need multiple units for a facility fitout — volume pricing may be available.
The rack comes complete with J-hooks, spotter bars, pull-up bar, dip station and band pegs — everything except the barbell, weight plates and a bench. For bench press you will need an adjustable bench positioned inside the rack. For squats and overhead press you can train with just the rack and a loaded barbell. See the frequently bought together section below for compatible benches, barbells and weight plates.
Complete Your Setup
Frequently Bought Together
🛋️ Adjustable Weight Bench → 🏋️ Olympic Barbell → ⚫ Olympic Weight Plates → 🟫 Rubber Gym Flooring →
Elite Commercial Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
In Stock — Sydney Warehouse 🏋️ Home & Commercial Grade ⚖️ 450kg+ Load Rated 🔩 11-Gauge 3mm Steel 🚚 Fast Australia-Wide Delivery
Elite Commercial Power Rack — 11-Gauge Steel Squat Cage 450kg+ Load Rated · Multi-Grip Pull-Up Bar · Dip Station · Band Pegs · Home & Commercial Gym | Australia
The Elite Commercial Power Rack is a heavy-duty squat cage built from 11-gauge (3mm) steel in a 75×75mm box section frame — the same specification used in dedicated commercial gym facilities. With a 450kg+ tested load capacity, integrated multi-grip pull-up bar, adjustable dip station, reinforced J-hooks, safety spotter bars and resistance band pegs, this rack delivers a complete strength training environment in a single unit. Finished with a chip-resistant matte black powder coat and weighing 180kg — it is engineered to stay planted under the heaviest compound lifts. Available Australia-wide with delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.
450KG+ Load Capacity
11GA 3mm Steel Frame
75×75MM Box Section Profile
180KG Unit Weight
Why 11-gauge steel matters — and why thinner racks fail under heavy loads.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
What's Included
Everything in the Box — Ready to Train
Elite Commercial Power Rack Frame 1 piece 11-gauge 3mm steel · 75×75mm box section uprights · chip-resistant matte black powder coat · pre-drilled footplates for optional floor bolting
Reinforced J-Hooks 2 pieces — 1 pair Heavy-duty J-hook brackets with protective inner lining — cushions bar knurling and prevents damage to both the hook and barbell during re-racking
Safety Spotter Bars 2 pieces — 1 pair Heavy-duty horizontal catch bars — set one hole below your lowest working range to catch the bar if you fail a rep during solo bench press, squat or overhead press
Multi-Grip Pull-Up Bar 1 piece Multiple hand positions — wide overhand, narrow overhand, neutral (parallel) and angled grips — for complete lat, bicep and upper back development from a single overhead bar
Adjustable Dip Station 1 piece Mounts to the rack uprights — parallel bar dips for tricep and lower chest development. Adjustable width to suit different shoulder widths and grip preferences
Resistance Band Pegs 4 pieces Welded base pegs for attaching resistance bands to the bar — enables accommodating resistance training for developing explosive strength through the full range of each lift
Key Features
Commercial-Grade From Frame to Footplate
11-Gauge 3mm Steel Frame 75×75mm box section uprights — commercial specification steel that stays completely rigid under 450kg+ loading. Zero flex, zero wobble during heavy compound lifts
450kg+ Tested Load Capacity Rated and tested for heavy squats, rack pulls, bench press and overhead press. Supports powerlifting-level loads without frame deformation or J-hook movement under load
Reinforced J-Hooks with Protective Lining The protective inner lining on each J-hook absorbs bar impact during re-racking and prevents knurling from scoring the hook surface — extends the life of both the rack and your barbell
Heavy-Duty Safety Spotter Bars The safety catch system that makes solo heavy training possible — set them one hole below your lowest safe range and train to failure without a spotter present
Multi-Grip Pull-Up Bar Wide, narrow, neutral and angled grip positions on a single bar — target different portions of the lats, biceps and upper back without switching attachments or equipment
Adjustable Dip Station Mounts to the uprights to add a full parallel bar dip station to the rack — chest-forward for lower pec activation or upright for tricep isolation, with width adjustment for different shoulder spans
4 Resistance Band Pegs Base-mounted band pegs allow accommodating resistance — banded squats, banded bench and banded deadlifts increase resistance through the strongest range of the lift for developing explosive power
Pre-Drilled Footplates — Floor Bolt Ready The 180kg frame weight provides excellent standalone stability. Pre-drilled footplate holes allow optional floor bolting for maximum security during dynamic movements such as kipping pull-ups
Chip-Resistant Matte Black Powder Coat Commercial-grade powder coating holds up under heavy daily use — bars, collars and plates striking the frame do not chip or flake the finish under normal training conditions
What Can You Train?
Full Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press (standing)
- Rack pull (partial deadlift from pins)
- Barbell good morning
Pull-Up & Chin-Up Variations
- Wide-grip pull-up (pronated)
- Standard chin-up (supinated)
- Neutral-grip chin-up (parallel)
- Weighted pull-up (dip belt)
- Dead hang (grip & shoulder health)
- Kipping pull-up / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep focus
- Parallel bar dips — chest focus
- Weighted dips (dip belt)
- L-sit hold
- Muscle-up progressions
- Hanging leg raise
Accommodating Resistance
- Banded squat (band pegs)
- Banded bench press (band pegs)
- Banded rack pull (band pegs)
- Pause squat
- Pin press (partial range overload)
- Floor press (low spotter bar position)
Specifications
Technical Details
| Frame Construction | 11-gauge steel (3mm wall thickness) — commercial specification |
| Profile Dimensions | 75mm × 75mm box section uprights |
| Dimensions | H 215.5cm × D 145cm × W 169cm |
| Unit Weight | 180kg — heavy-duty stability without floor bolting required |
| Load Capacity | 450kg+ — tested for heavy squats, rack pulls and press movements |
| Finish | Chip-resistant matte black powder coat |
| J-Hooks | Reinforced with protective inner lining — prevents bar and hook knurling damage |
| Safety Spotter Bars | Heavy-duty — multi-position height adjustment |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral and angled hand positions |
| Dip Station | Adjustable — mounts to uprights, adjustable width |
| Band Pegs | 4 × welded base pegs for accommodating resistance training |
| Floor Bolting | Pre-drilled footplates — optional floor bolt mounting |
| Ceiling Clearance Required | Minimum 230–240cm recommended for comfortable pull-up movement |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Rack For
- Serious home gym owners — 11-gauge commercial steel and 450kg+ load rating means this rack grows with your strength rather than becoming a limiting factor as loads increase
- PT studios and commercial facilities — chip-resistant finish, reinforced J-hooks and heavy-duty spotter bars are rated for daily multi-user loading in high-traffic strength environments
- Powerlifters and strength athletes — 450kg+ rated capacity covers elite-level squat, bench and deadlift training; band pegs support accommodating resistance methods used in advanced programming
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and adjustable dip station add complete upper body pulling and pushing bodyweight training alongside barbell work
- Functional athletes and CrossFit training — kipping pull-ups, toes-to-bar, muscle-up progressions and banded movements are all supported by the multi-grip bar and band peg system
- Anyone upgrading from a budget rack — if your current rack flexes, wobbles or lacks the height adjustment resolution needed for your training, this is the rack that ends the compromises
Delivery & Installation
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection
Installation Available Professional assembly available in select locations — contact us after ordering to check availability in your area
Frequently Asked Questions
Common Questions
11-gauge steel is 3mm thick — the commercial standard for heavy-duty power racks. Budget racks use 12–14 gauge (1.5–2mm), which flexes under heavy loads, producing wobble and noise during lifts. The Elite Commercial Power Rack's 11-gauge 75×75mm frame stays completely rigid under 450kg+ loading. This matters most at maximum effort — when you are at your heaviest squats and rack pulls, you need a frame that gives you zero movement, not one that shifts under load.
The rack is 215.5cm tall, 169cm wide and 145cm deep. We recommend a minimum ceiling clearance of 230–240cm for comfortable pull-up and overhead movement. Most standard Australian residential garages have 2.4m ceilings — sufficient for the rack height with clearance for pull-ups. Measure your ceiling height before ordering and check for overhead obstacles such as garage door tracks, light fittings or structural beams.
The Elite Commercial Power Rack has a 450kg+ tested load capacity. This covers squats, rack pulls, bench press and overhead press at elite powerlifting loads. The J-hooks, spotter bars and frame are all rated to this capacity. If you are working at extreme loads above this range for competition powerlifting, contact us to discuss suitability for your specific programming.
The 180kg unit weight provides substantial stability without floor bolting — the rack will not move during standard barbell training. However, floor bolting is strongly recommended for dynamic movements such as kipping pull-ups, toes-to-bar, muscle-up progressions and any training involving sudden directional force changes. The footplates feature pre-drilled holes for standard floor anchor bolts — hardware and installation method will depend on your floor type (concrete, timber, rubber).
Yes — that is exactly what the safety spotter bars are for. Set the spotter bars one hole below your lowest safe range of motion for each exercise. Perform a dry run with an empty bar to confirm the bars sit correctly before loading up. With the spotter bars correctly positioned, you can train squats, bench press and overhead press to failure without a training partner present — the bar lands on the arms, not on you.
The multi-grip pull-up bar offers wide overhand, narrow overhand, neutral (parallel) and angled grip positions. Wide overhand targets lat width and teres major. Narrow or neutral grip shifts more load onto the biceps and lower lats. The angled grips offer a wrist-friendly transition between pronated and neutral. All variations are accessible from a single bar without changing any attachments.
The four resistance band pegs are welded to the base of the rack frame. Loop a resistance band over the peg and attach the other end to the barbell. As you lift, the band tension increases through the top of the movement — the strongest portion of the lift — adding extra resistance where you are biomechanically most capable. This is called accommodating resistance and is used to develop explosive power and overcome sticking points in squats, bench and deadlifts.
Yes. The 11-gauge commercial steel frame, 450kg+ load rating, chip-resistant powder coat and reinforced J-hooks and spotter bars are all engineered for daily multi-user loading in commercial environments. The rack is used by PT studios, school gyms and commercial strength facilities across Australia. Contact us if you need multiple units for a facility fitout — volume pricing may be available.
The rack comes complete with J-hooks, spotter bars, pull-up bar, dip station and band pegs — everything except the barbell, weight plates and a bench. For bench press you will need an adjustable bench positioned inside the rack. For squats and overhead press you can train with just the rack and a loaded barbell. See the frequently bought together section below for compatible benches, barbells and weight plates.
Complete Your Setup
Frequently Bought Together
🛋️ Adjustable Weight Bench → 🏋️ Olympic Barbell → ⚫ Olympic Weight Plates → 🟫 Rubber Gym Flooring →
Elite Commercial Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
