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","image":["/images/sevenlift.shop/images/product/g25-foot-plate-attachment-1.png","/images/sevenlift.shop/images/product/g25-foot-plate-attachment-2.png","/images/sevenlift.shop/images/product/g25-foot-plate-attachment-3.png"],"sku":"g25-foot-plate-attachment","brand":{"@type":"Brand","name":"24/7 Gym Equipment"},"offers":{"@type":"AggregateOffer","lowPrice":137.98,"highPrice":137.98,"priceCurrency":"USD","availability":"https://schema.org/InStock","url":"https://sevenlift.shop/products/g25-foot-plate-attachment","offerCount":1}}\n In Stock โ Sydney Warehouse ๐ง XG90 & XG75 (G25) Compatible ๐ฆถ Anti-Slip Foot Platform ๐ Fast Australia-Wide Delivery\n
\n\nFoot Plate Attachment โ Seated Cable Row & Low Pulley Station Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Anti-Slip | Australia\n
\n\n\n
\n\nThe Foot Plate Attachment is a purpose-built platform that mounts directly to the XG90 or XG75 (G25) frame to provide a stable, anti-slip bracing surface for seated cable rows, low cable pulls and ground-based functional cable movements. Without a fixed foot platform, seated low-cable exercises on a functional trainer require you to brace against the floor โ limiting the load you can use and compromising your pulling position. The Foot Plate solves this by giving you a solid, frame-anchored platform to push against, allowing heavier loading, better body alignment and safer seated cable training. Mounts to the machine using existing hardware โ no drilling or modification required.
\n\n\n
\n\n\nCompatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to existing frame connection points โ no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine you own.\n
\n\n
\n\n\nANTI SLIP Surface Grip\n
\n\n0 Drilling Required\n
\n\nLOW Cable Optimised\n
\n\nFAST Install & Remove\n
\n\nWhy does a foot plate make such a difference to seated cable rows?
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
\nSeated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Key Features
\nBuilt for Stable, Heavy Cable Training
\n\n
\n\n\n
\n\nWide Anti-Slip Surface Textured anti-slip foot platform provides secure footing throughout the full range of a seated pull โ feet stay planted under maximum load without sliding or shifting\n
\n\n\n
\n\nDirect Frame Mount โ No Modification Attaches to existing frame connection points on the XG90 and XG75 (G25) โ no drilling, cutting or welding required. Installs and removes cleanly without marking the machine\n
\n\n\n
\n\nCorrect Body Alignment Fixed foot position promotes proper seated posture during low cable movements โ torso upright, spine neutral, knees soft โ reducing injury risk and improving movement quality under load\n
\n\n\n
\n\nFast Setup & Removal Quick-connect mounting system means the foot plate is on and off in seconds โ no tools, no delay between exercises or clients in a PT studio environment\n
\n\n\n
\n\nCommercial-Grade Construction Built to the same heavy-duty standard as the XG90 and XG75 machines โ rated for daily multi-user loading in commercial facilities, not a lightweight home gym accessory\n
\n\n\n
\n\nSpace-Efficient Design Mounts to the machine frame rather than occupying separate floor space โ keeps the training area clear while adding a complete low-cable seated station to your existing setup\n
\nWhat Can You Train With This Attachment?
\nExercise Reference
\n\n
\n\n\n
\nBack & Pulling
\n- \n
- Seated low cable row โ neutral grip (V-bar) \n
- Seated wide-grip cable row (long bar) \n
- Seated single-arm cable row \n
- Seated straight-arm cable pulldown \n
- High-elbow seated row (upper back) \n
- Seated face pull (rope attachment) \n
\n
\nCore & Functional
\n- \n
- Seated cable crunch (rope) \n
- Seated cable woodchop (low to high) \n
- Seated Pallof press (anti-rotation) \n
- Low cable upright pull \n
- Cable hip hinge (Romanian deadlift pattern) \n
- Seated cable bicep curl (straight bar) \n
\nPrimary muscles targeted from the Foot Plate position:
Latissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
\nLatissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
Specifications
\nTechnical Details
\n| Attachment Type | \nFrame-mounted anti-slip foot plate โ seated cable station | \n
| Compatible Machines | \nXG90 Commercial Gym Station ยท XG75 (G25) All-in-One | \n
| Mount Type | \nDirect frame connection โ existing hardware points, no drilling required | \n
| Surface | \nAnti-slip textured platform โ secure foot contact under maximum load | \n
| Primary Use | \nSeated cable rows ยท Low cable pulls ยท Ground-based cable movements | \n
| Construction | \nCommercial-grade heavy-duty steel | \n
| Setup | \nTool-free quick-connect โ installs and removes in seconds | \n
| Floor Space Required | \nNone additional โ fully frame-mounted | \n
| Sold As | \nOptional add-on โ not included with XG90 or XG75 as standard | \n
| Delivery | \nAustralia-wide โ Sydney, Melbourne, Brisbane, Adelaide, Perth & regional | \n
Who Is This For?
\nThe Right Add-On For
\n- \n
- \nBack-focused athletes and bodybuilders โ seated rows are one of the most effective mid-back and lat exercises; the foot plate enables the heavy loading and stable position needed to make them truly productive \n
- \nPT studios servicing multiple clients โ gives coaches a fixed, safe and hygienic bracing platform for all client sizes and ability levels without improvising with plates or blocks on the floor \n
- \nXG90 and XG75 owners completing their setup โ the foot plate converts the low cable position into a proper seated row station, making the machine's full exercise range accessible without compromise \n
- \nCommercial gyms and school facilities โ commercial-grade construction rated for daily multi-user loading; a professional solution that eliminates the improvised floor-bracing that increases injury risk \n
- \nRehabilitation and corrective exercise โ the fixed, stable foot position supports correct seated posture and controlled movement โ important for clients rebuilding posterior chain strength after injury \n
Frequently Asked Questions
\nCommon Questions
\n\n
\n\n\n \n
\nThe Foot Plate Attachment provides a fixed, anti-slip platform for your feet during seated cable exercises on the XG90 or XG75 (G25). It mounts to the machine frame at low cable height, giving you a stable surface to brace against during seated rows and low cable pulls โ enabling heavier loading, better posture and safer movement than bracing against the floor without a fixed platform.
\n\n \n
\nIt is strongly recommended. Without a foot plate, your feet rest on the floor with nothing fixed to push against โ as the load increases, your hips slide forward and your pulling position breaks down. A fixed foot plate gives you something to actively brace against, keeping your torso stable throughout the pull and allowing you to load the movement properly for maximum lat and mid-back activation.
\n\n \n
\nNo โ the Foot Plate Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It can be purchased at any time after your machine purchase and added to your setup.
\n\n \n
\nNo โ the Foot Plate Attachment uses a quick-connect system that attaches to existing frame connection points on the XG90 and XG75. No drilling, cutting or permanent modification is required. It installs and removes in seconds without leaving any marks on the machine frame.
\n\n \n
\nAll standard cable attachments work with the low cable position when using the foot plate โ including the close-grip row triangle (V-bar), straight bar, cambered curl bar, single stirrup handles and tricep rope. The foot plate is compatible with all attachments from the XG90 attachment pack for a full variety of seated pulling and cable movements.
\n\n \n
\nYes โ the foot plate provides a fixed bracing platform that suits a wide range of user heights. Taller users will naturally extend their legs further from the machine; shorter users will sit closer. The fixed platform accommodates both without adjustment. For PT studios training clients of varying sizes, the foot plate works effectively across all standard adult user heights.
\nComplete Your Setup
\nFrequently Bought Together
\n\n๐๏ธ XG90 Commercial Gym Station (Machine Only) โ ๐ฆ XG90 + Complete Attachment Bundle โ โฌ๏ธ Lat Pulldown Attachment โ ๐ง XG90 Complete Attachment Pack โ\n
\n\nFoot Plate Attachment Delivery Areas โ Australia:
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
\nSydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Foot Plate Attachment โ Seated Cable Row & Low Pulley Station
ย
In Stock โ Sydney Warehouse ๐ง XG90 & XG75 (G25) Compatible ๐ฆถ Anti-Slip Foot Platform ๐ Fast Australia-Wide Delivery
Foot Plate Attachment โ Seated Cable Row & Low Pulley Station Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Anti-Slip | Australia
The Foot Plate Attachment is a purpose-built platform that mounts directly to the XG90 or XG75 (G25) frame to provide a stable, anti-slip bracing surface for seated cable rows, low cable pulls and ground-based functional cable movements. Without a fixed foot platform, seated low-cable exercises on a functional trainer require you to brace against the floor โ limiting the load you can use and compromising your pulling position. The Foot Plate solves this by giving you a solid, frame-anchored platform to push against, allowing heavier loading, better body alignment and safer seated cable training. Mounts to the machine using existing hardware โ no drilling or modification required.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to existing frame connection points โ no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine you own.
ANTI SLIP Surface Grip
0 Drilling Required
LOW Cable Optimised
FAST Install & Remove
Why does a foot plate make such a difference to seated cable rows?
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Key Features
Built for Stable, Heavy Cable Training
Wide Anti-Slip Surface Textured anti-slip foot platform provides secure footing throughout the full range of a seated pull โ feet stay planted under maximum load without sliding or shifting
Direct Frame Mount โ No Modification Attaches to existing frame connection points on the XG90 and XG75 (G25) โ no drilling, cutting or welding required. Installs and removes cleanly without marking the machine
Correct Body Alignment Fixed foot position promotes proper seated posture during low cable movements โ torso upright, spine neutral, knees soft โ reducing injury risk and improving movement quality under load
Fast Setup & Removal Quick-connect mounting system means the foot plate is on and off in seconds โ no tools, no delay between exercises or clients in a PT studio environment
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 and XG75 machines โ rated for daily multi-user loading in commercial facilities, not a lightweight home gym accessory
Space-Efficient Design Mounts to the machine frame rather than occupying separate floor space โ keeps the training area clear while adding a complete low-cable seated station to your existing setup
What Can You Train With This Attachment?
Exercise Reference
Back & Pulling
- Seated low cable row โ neutral grip (V-bar)
- Seated wide-grip cable row (long bar)
- Seated single-arm cable row
- Seated straight-arm cable pulldown
- High-elbow seated row (upper back)
- Seated face pull (rope attachment)
Core & Functional
- Seated cable crunch (rope)
- Seated cable woodchop (low to high)
- Seated Pallof press (anti-rotation)
- Low cable upright pull
- Cable hip hinge (Romanian deadlift pattern)
- Seated cable bicep curl (straight bar)
Primary muscles targeted from the Foot Plate position:
Latissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
Latissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
Specifications
Technical Details
| Attachment Type | Frame-mounted anti-slip foot plate โ seated cable station |
| Compatible Machines | XG90 Commercial Gym Station ยท XG75 (G25) All-in-One |
| Mount Type | Direct frame connection โ existing hardware points, no drilling required |
| Surface | Anti-slip textured platform โ secure foot contact under maximum load |
| Primary Use | Seated cable rows ยท Low cable pulls ยท Ground-based cable movements |
| Construction | Commercial-grade heavy-duty steel |
| Setup | Tool-free quick-connect โ installs and removes in seconds |
| Floor Space Required | None additional โ fully frame-mounted |
| Sold As | Optional add-on โ not included with XG90 or XG75 as standard |
| Delivery | Australia-wide โ Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders โ seated rows are one of the most effective mid-back and lat exercises; the foot plate enables the heavy loading and stable position needed to make them truly productive
- PT studios servicing multiple clients โ gives coaches a fixed, safe and hygienic bracing platform for all client sizes and ability levels without improvising with plates or blocks on the floor
- XG90 and XG75 owners completing their setup โ the foot plate converts the low cable position into a proper seated row station, making the machine's full exercise range accessible without compromise
- Commercial gyms and school facilities โ commercial-grade construction rated for daily multi-user loading; a professional solution that eliminates the improvised floor-bracing that increases injury risk
- Rehabilitation and corrective exercise โ the fixed, stable foot position supports correct seated posture and controlled movement โ important for clients rebuilding posterior chain strength after injury
Frequently Asked Questions
Common Questions
The Foot Plate Attachment provides a fixed, anti-slip platform for your feet during seated cable exercises on the XG90 or XG75 (G25). It mounts to the machine frame at low cable height, giving you a stable surface to brace against during seated rows and low cable pulls โ enabling heavier loading, better posture and safer movement than bracing against the floor without a fixed platform.
It is strongly recommended. Without a foot plate, your feet rest on the floor with nothing fixed to push against โ as the load increases, your hips slide forward and your pulling position breaks down. A fixed foot plate gives you something to actively brace against, keeping your torso stable throughout the pull and allowing you to load the movement properly for maximum lat and mid-back activation.
No โ the Foot Plate Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It can be purchased at any time after your machine purchase and added to your setup.
No โ the Foot Plate Attachment uses a quick-connect system that attaches to existing frame connection points on the XG90 and XG75. No drilling, cutting or permanent modification is required. It installs and removes in seconds without leaving any marks on the machine frame.
All standard cable attachments work with the low cable position when using the foot plate โ including the close-grip row triangle (V-bar), straight bar, cambered curl bar, single stirrup handles and tricep rope. The foot plate is compatible with all attachments from the XG90 attachment pack for a full variety of seated pulling and cable movements.
Yes โ the foot plate provides a fixed bracing platform that suits a wide range of user heights. Taller users will naturally extend their legs further from the machine; shorter users will sit closer. The fixed platform accommodates both without adjustment. For PT studios training clients of varying sizes, the foot plate works effectively across all standard adult user heights.
Complete Your Setup
Frequently Bought Together
๐๏ธ XG90 Commercial Gym Station (Machine Only) โ ๐ฆ XG90 + Complete Attachment Bundle โ โฌ๏ธ Lat Pulldown Attachment โ ๐ง XG90 Complete Attachment Pack โ
Foot Plate Attachment Delivery Areas โ Australia:
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
$137.98
Foot Plate Attachment โ Seated Cable Row & Low Pulley Stationโ
$137.98
More Images
Foot Plate Attachment โ Seated Cable Row & Low Pulley Station
ย
In Stock โ Sydney Warehouse ๐ง XG90 & XG75 (G25) Compatible ๐ฆถ Anti-Slip Foot Platform ๐ Fast Australia-Wide Delivery
Foot Plate Attachment โ Seated Cable Row & Low Pulley Station Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Anti-Slip | Australia
The Foot Plate Attachment is a purpose-built platform that mounts directly to the XG90 or XG75 (G25) frame to provide a stable, anti-slip bracing surface for seated cable rows, low cable pulls and ground-based functional cable movements. Without a fixed foot platform, seated low-cable exercises on a functional trainer require you to brace against the floor โ limiting the load you can use and compromising your pulling position. The Foot Plate solves this by giving you a solid, frame-anchored platform to push against, allowing heavier loading, better body alignment and safer seated cable training. Mounts to the machine using existing hardware โ no drilling or modification required.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to existing frame connection points โ no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine you own.
ANTI SLIP Surface Grip
0 Drilling Required
LOW Cable Optimised
FAST Install & Remove
Why does a foot plate make such a difference to seated cable rows?
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Key Features
Built for Stable, Heavy Cable Training
Wide Anti-Slip Surface Textured anti-slip foot platform provides secure footing throughout the full range of a seated pull โ feet stay planted under maximum load without sliding or shifting
Direct Frame Mount โ No Modification Attaches to existing frame connection points on the XG90 and XG75 (G25) โ no drilling, cutting or welding required. Installs and removes cleanly without marking the machine
Correct Body Alignment Fixed foot position promotes proper seated posture during low cable movements โ torso upright, spine neutral, knees soft โ reducing injury risk and improving movement quality under load
Fast Setup & Removal Quick-connect mounting system means the foot plate is on and off in seconds โ no tools, no delay between exercises or clients in a PT studio environment
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 and XG75 machines โ rated for daily multi-user loading in commercial facilities, not a lightweight home gym accessory
Space-Efficient Design Mounts to the machine frame rather than occupying separate floor space โ keeps the training area clear while adding a complete low-cable seated station to your existing setup
What Can You Train With This Attachment?
Exercise Reference
Back & Pulling
- Seated low cable row โ neutral grip (V-bar)
- Seated wide-grip cable row (long bar)
- Seated single-arm cable row
- Seated straight-arm cable pulldown
- High-elbow seated row (upper back)
- Seated face pull (rope attachment)
Core & Functional
- Seated cable crunch (rope)
- Seated cable woodchop (low to high)
- Seated Pallof press (anti-rotation)
- Low cable upright pull
- Cable hip hinge (Romanian deadlift pattern)
- Seated cable bicep curl (straight bar)
Primary muscles targeted from the Foot Plate position:
Latissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
Latissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
Specifications
Technical Details
| Attachment Type | Frame-mounted anti-slip foot plate โ seated cable station |
| Compatible Machines | XG90 Commercial Gym Station ยท XG75 (G25) All-in-One |
| Mount Type | Direct frame connection โ existing hardware points, no drilling required |
| Surface | Anti-slip textured platform โ secure foot contact under maximum load |
| Primary Use | Seated cable rows ยท Low cable pulls ยท Ground-based cable movements |
| Construction | Commercial-grade heavy-duty steel |
| Setup | Tool-free quick-connect โ installs and removes in seconds |
| Floor Space Required | None additional โ fully frame-mounted |
| Sold As | Optional add-on โ not included with XG90 or XG75 as standard |
| Delivery | Australia-wide โ Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders โ seated rows are one of the most effective mid-back and lat exercises; the foot plate enables the heavy loading and stable position needed to make them truly productive
- PT studios servicing multiple clients โ gives coaches a fixed, safe and hygienic bracing platform for all client sizes and ability levels without improvising with plates or blocks on the floor
- XG90 and XG75 owners completing their setup โ the foot plate converts the low cable position into a proper seated row station, making the machine's full exercise range accessible without compromise
- Commercial gyms and school facilities โ commercial-grade construction rated for daily multi-user loading; a professional solution that eliminates the improvised floor-bracing that increases injury risk
- Rehabilitation and corrective exercise โ the fixed, stable foot position supports correct seated posture and controlled movement โ important for clients rebuilding posterior chain strength after injury
Frequently Asked Questions
Common Questions
The Foot Plate Attachment provides a fixed, anti-slip platform for your feet during seated cable exercises on the XG90 or XG75 (G25). It mounts to the machine frame at low cable height, giving you a stable surface to brace against during seated rows and low cable pulls โ enabling heavier loading, better posture and safer movement than bracing against the floor without a fixed platform.
It is strongly recommended. Without a foot plate, your feet rest on the floor with nothing fixed to push against โ as the load increases, your hips slide forward and your pulling position breaks down. A fixed foot plate gives you something to actively brace against, keeping your torso stable throughout the pull and allowing you to load the movement properly for maximum lat and mid-back activation.
No โ the Foot Plate Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It can be purchased at any time after your machine purchase and added to your setup.
No โ the Foot Plate Attachment uses a quick-connect system that attaches to existing frame connection points on the XG90 and XG75. No drilling, cutting or permanent modification is required. It installs and removes in seconds without leaving any marks on the machine frame.
All standard cable attachments work with the low cable position when using the foot plate โ including the close-grip row triangle (V-bar), straight bar, cambered curl bar, single stirrup handles and tricep rope. The foot plate is compatible with all attachments from the XG90 attachment pack for a full variety of seated pulling and cable movements.
Yes โ the foot plate provides a fixed bracing platform that suits a wide range of user heights. Taller users will naturally extend their legs further from the machine; shorter users will sit closer. The fixed platform accommodates both without adjustment. For PT studios training clients of varying sizes, the foot plate works effectively across all standard adult user heights.
Complete Your Setup
Frequently Bought Together
๐๏ธ XG90 Commercial Gym Station (Machine Only) โ ๐ฆ XG90 + Complete Attachment Bundle โ โฌ๏ธ Lat Pulldown Attachment โ ๐ง XG90 Complete Attachment Pack โ
Foot Plate Attachment Delivery Areas โ Australia:
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
ย
In Stock โ Sydney Warehouse ๐ง XG90 & XG75 (G25) Compatible ๐ฆถ Anti-Slip Foot Platform ๐ Fast Australia-Wide Delivery
Foot Plate Attachment โ Seated Cable Row & Low Pulley Station Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Anti-Slip | Australia
The Foot Plate Attachment is a purpose-built platform that mounts directly to the XG90 or XG75 (G25) frame to provide a stable, anti-slip bracing surface for seated cable rows, low cable pulls and ground-based functional cable movements. Without a fixed foot platform, seated low-cable exercises on a functional trainer require you to brace against the floor โ limiting the load you can use and compromising your pulling position. The Foot Plate solves this by giving you a solid, frame-anchored platform to push against, allowing heavier loading, better body alignment and safer seated cable training. Mounts to the machine using existing hardware โ no drilling or modification required.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to existing frame connection points โ no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine you own.
ANTI SLIP Surface Grip
0 Drilling Required
LOW Cable Optimised
FAST Install & Remove
Why does a foot plate make such a difference to seated cable rows?
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced โ reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Key Features
Built for Stable, Heavy Cable Training
Wide Anti-Slip Surface Textured anti-slip foot platform provides secure footing throughout the full range of a seated pull โ feet stay planted under maximum load without sliding or shifting
Direct Frame Mount โ No Modification Attaches to existing frame connection points on the XG90 and XG75 (G25) โ no drilling, cutting or welding required. Installs and removes cleanly without marking the machine
Correct Body Alignment Fixed foot position promotes proper seated posture during low cable movements โ torso upright, spine neutral, knees soft โ reducing injury risk and improving movement quality under load
Fast Setup & Removal Quick-connect mounting system means the foot plate is on and off in seconds โ no tools, no delay between exercises or clients in a PT studio environment
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 and XG75 machines โ rated for daily multi-user loading in commercial facilities, not a lightweight home gym accessory
Space-Efficient Design Mounts to the machine frame rather than occupying separate floor space โ keeps the training area clear while adding a complete low-cable seated station to your existing setup
What Can You Train With This Attachment?
Exercise Reference
Back & Pulling
- Seated low cable row โ neutral grip (V-bar)
- Seated wide-grip cable row (long bar)
- Seated single-arm cable row
- Seated straight-arm cable pulldown
- High-elbow seated row (upper back)
- Seated face pull (rope attachment)
Core & Functional
- Seated cable crunch (rope)
- Seated cable woodchop (low to high)
- Seated Pallof press (anti-rotation)
- Low cable upright pull
- Cable hip hinge (Romanian deadlift pattern)
- Seated cable bicep curl (straight bar)
Primary muscles targeted from the Foot Plate position:
Latissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
Latissimus dorsi (back width) ยท Rhomboids (mid-back) ยท Rear deltoids ยท Biceps brachii ยท Erector spinae (postural) ยท Transverse abdominis (core stability) โ the full posterior chain engaged in a properly braced seated pull.
Specifications
Technical Details
| Attachment Type | Frame-mounted anti-slip foot plate โ seated cable station |
| Compatible Machines | XG90 Commercial Gym Station ยท XG75 (G25) All-in-One |
| Mount Type | Direct frame connection โ existing hardware points, no drilling required |
| Surface | Anti-slip textured platform โ secure foot contact under maximum load |
| Primary Use | Seated cable rows ยท Low cable pulls ยท Ground-based cable movements |
| Construction | Commercial-grade heavy-duty steel |
| Setup | Tool-free quick-connect โ installs and removes in seconds |
| Floor Space Required | None additional โ fully frame-mounted |
| Sold As | Optional add-on โ not included with XG90 or XG75 as standard |
| Delivery | Australia-wide โ Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders โ seated rows are one of the most effective mid-back and lat exercises; the foot plate enables the heavy loading and stable position needed to make them truly productive
- PT studios servicing multiple clients โ gives coaches a fixed, safe and hygienic bracing platform for all client sizes and ability levels without improvising with plates or blocks on the floor
- XG90 and XG75 owners completing their setup โ the foot plate converts the low cable position into a proper seated row station, making the machine's full exercise range accessible without compromise
- Commercial gyms and school facilities โ commercial-grade construction rated for daily multi-user loading; a professional solution that eliminates the improvised floor-bracing that increases injury risk
- Rehabilitation and corrective exercise โ the fixed, stable foot position supports correct seated posture and controlled movement โ important for clients rebuilding posterior chain strength after injury
Frequently Asked Questions
Common Questions
The Foot Plate Attachment provides a fixed, anti-slip platform for your feet during seated cable exercises on the XG90 or XG75 (G25). It mounts to the machine frame at low cable height, giving you a stable surface to brace against during seated rows and low cable pulls โ enabling heavier loading, better posture and safer movement than bracing against the floor without a fixed platform.
It is strongly recommended. Without a foot plate, your feet rest on the floor with nothing fixed to push against โ as the load increases, your hips slide forward and your pulling position breaks down. A fixed foot plate gives you something to actively brace against, keeping your torso stable throughout the pull and allowing you to load the movement properly for maximum lat and mid-back activation.
No โ the Foot Plate Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It can be purchased at any time after your machine purchase and added to your setup.
No โ the Foot Plate Attachment uses a quick-connect system that attaches to existing frame connection points on the XG90 and XG75. No drilling, cutting or permanent modification is required. It installs and removes in seconds without leaving any marks on the machine frame.
All standard cable attachments work with the low cable position when using the foot plate โ including the close-grip row triangle (V-bar), straight bar, cambered curl bar, single stirrup handles and tricep rope. The foot plate is compatible with all attachments from the XG90 attachment pack for a full variety of seated pulling and cable movements.
Yes โ the foot plate provides a fixed bracing platform that suits a wide range of user heights. Taller users will naturally extend their legs further from the machine; shorter users will sit closer. The fixed platform accommodates both without adjustment. For PT studios training clients of varying sizes, the foot plate works effectively across all standard adult user heights.
Complete Your Setup
Frequently Bought Together
๐๏ธ XG90 Commercial Gym Station (Machine Only) โ ๐ฆ XG90 + Complete Attachment Bundle โ โฌ๏ธ Lat Pulldown Attachment โ ๐ง XG90 Complete Attachment Pack โ
Foot Plate Attachment Delivery Areas โ Australia:
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
