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Commercial Adjustable FID Weight Bench – 320KG Rated
In Stock — Sydney Warehouse 🏋️ 320KG Load Rated 📐 6 Adjustable Positions 🚚 Ships Australia-Wide
Commercial Adjustable FID Weight Bench | 320KG Rated |
Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.
The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
320KGLoad Capacity
6Backrest Positions
40KGBench Weight
FIDFlat · Incline · Decline
320KG rated. The commercial spec that most adjustable benches can't match.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
How It Compares
Commercial FID Bench vs Standard FID Bench — What's the Difference?
🔍 Commercial vs Standard — Side by Side
✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.
Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.
Adjustable Positions
6 Positions — Every Training Angle
Decline Lower Chest & Core Decline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range
Flat Full Chest Standard flat bench press, dumbbell press, dumbbell rows and lying tricep extensions
Low Incline ~15–30° Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies
Mid Incline ~45° The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies
High Incline ~60–75° Steep incline transitioning into shoulder press territory — front delt and upper chest dominant
Upright / Seated ~90° Full upright for seated dumbbell shoulder press, lateral raises and Arnold press
Key Features
Commercial Build. No Compromises.
320KG Commercial Load Rating 70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading
Heavy-Duty Powder-Coated Steel Frame Commercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions
6-Position Adjustable Backrest Full range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment
High-Density Ergonomic Padding Thick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets
Full Commercial Dimensions At 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements
Anti-Slip Design Stable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work
What Can You Train?
Exercise Reference
Chest — Press & Fly
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
- Dumbbell pullover
Shoulders & Arms
- Seated dumbbell shoulder press
- Arnold press
- Seated lateral raise
- Incline dumbbell curl (bicep stretch)
- Lying dumbbell tricep extension
- Seated overhead tricep extension
Back & Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline sit-up (ab crunches)
- Reverse crunch (decline)
- Decline leg raise
- Incline dumbbell reverse fly
Legs & Functional
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as elevated platform)
- Hip thrust (bench as support)
- Incline plank (feet elevated)
- Dumbbell Romanian deadlift
- Seated dumbbell calf raise
Honest Assessment
Pros & Cons
✓ Pros
- 320KG load rating — among the highest for adjustable benches in Australia
- 6 positions — full range from decline to upright seated
- Commercial steel frame — built for daily multi-user high-frequency use
- Larger 147cm × 69cm frame — more stable than standard consumer benches
- High-density padding holds firm under maximum dumbbell loading
- Powder-coat finish — corrosion resistant in all Australian conditions
- Covers every pressing and pulling movement pattern in one bench
- Suitable for PT studios, commercial gyms and serious home setups
✗ Cons
- Larger footprint than compact consumer benches — requires dedicated floor space
- 40KG bench weight makes it heavier to move between rooms
- Commercial spec means higher price than entry-level adjustable benches
Specifications
Technical Details
| Bench Type | Commercial FID — Flat, Incline and Decline adjustable weight bench |
| Load Capacity | 320KG total (user + load combined) |
| Bench Weight | 40KG |
| Backrest Positions | 6 — decline · flat · low incline · mid incline · high incline · upright seated |
| Dimensions | 147cm (L) × 69cm (W) × 45cm (H) |
| Frame Material | Commercial-grade steel — powder-coat finish |
| Padding | High-density ergonomic foam with upholstered cover |
| Best For | PT studios · commercial gyms · CrossFit boxes · home gyms · strength facilities |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Bench For
- PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
- Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
- CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
- Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
- Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
- Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Frequently Asked Questions
Common Questions
This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.
This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.
For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.
Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.
Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.
247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.
Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.
Frequently Bought Together
Complete Your Setup
🏋️ Dumbbells & Dumbbell Sets → 🔵 Olympic Weight Plates → 🏗️ Squat Racks & Power Racks → 🧱 Rubber Gym Flooring →
📍 See It In Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Commercial Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
$81.12
Original: $270.41
-70%Commercial Adjustable FID Weight Bench – 320KG Rated—
$270.41
$81.12More Images
Commercial Adjustable FID Weight Bench – 320KG Rated
In Stock — Sydney Warehouse 🏋️ 320KG Load Rated 📐 6 Adjustable Positions 🚚 Ships Australia-Wide
Commercial Adjustable FID Weight Bench | 320KG Rated |
Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.
The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
320KGLoad Capacity
6Backrest Positions
40KGBench Weight
FIDFlat · Incline · Decline
320KG rated. The commercial spec that most adjustable benches can't match.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
How It Compares
Commercial FID Bench vs Standard FID Bench — What's the Difference?
🔍 Commercial vs Standard — Side by Side
✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.
Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.
Adjustable Positions
6 Positions — Every Training Angle
Decline Lower Chest & Core Decline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range
Flat Full Chest Standard flat bench press, dumbbell press, dumbbell rows and lying tricep extensions
Low Incline ~15–30° Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies
Mid Incline ~45° The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies
High Incline ~60–75° Steep incline transitioning into shoulder press territory — front delt and upper chest dominant
Upright / Seated ~90° Full upright for seated dumbbell shoulder press, lateral raises and Arnold press
Key Features
Commercial Build. No Compromises.
320KG Commercial Load Rating 70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading
Heavy-Duty Powder-Coated Steel Frame Commercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions
6-Position Adjustable Backrest Full range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment
High-Density Ergonomic Padding Thick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets
Full Commercial Dimensions At 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements
Anti-Slip Design Stable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work
What Can You Train?
Exercise Reference
Chest — Press & Fly
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
- Dumbbell pullover
Shoulders & Arms
- Seated dumbbell shoulder press
- Arnold press
- Seated lateral raise
- Incline dumbbell curl (bicep stretch)
- Lying dumbbell tricep extension
- Seated overhead tricep extension
Back & Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline sit-up (ab crunches)
- Reverse crunch (decline)
- Decline leg raise
- Incline dumbbell reverse fly
Legs & Functional
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as elevated platform)
- Hip thrust (bench as support)
- Incline plank (feet elevated)
- Dumbbell Romanian deadlift
- Seated dumbbell calf raise
Honest Assessment
Pros & Cons
✓ Pros
- 320KG load rating — among the highest for adjustable benches in Australia
- 6 positions — full range from decline to upright seated
- Commercial steel frame — built for daily multi-user high-frequency use
- Larger 147cm × 69cm frame — more stable than standard consumer benches
- High-density padding holds firm under maximum dumbbell loading
- Powder-coat finish — corrosion resistant in all Australian conditions
- Covers every pressing and pulling movement pattern in one bench
- Suitable for PT studios, commercial gyms and serious home setups
✗ Cons
- Larger footprint than compact consumer benches — requires dedicated floor space
- 40KG bench weight makes it heavier to move between rooms
- Commercial spec means higher price than entry-level adjustable benches
Specifications
Technical Details
| Bench Type | Commercial FID — Flat, Incline and Decline adjustable weight bench |
| Load Capacity | 320KG total (user + load combined) |
| Bench Weight | 40KG |
| Backrest Positions | 6 — decline · flat · low incline · mid incline · high incline · upright seated |
| Dimensions | 147cm (L) × 69cm (W) × 45cm (H) |
| Frame Material | Commercial-grade steel — powder-coat finish |
| Padding | High-density ergonomic foam with upholstered cover |
| Best For | PT studios · commercial gyms · CrossFit boxes · home gyms · strength facilities |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Bench For
- PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
- Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
- CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
- Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
- Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
- Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Frequently Asked Questions
Common Questions
This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.
This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.
For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.
Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.
Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.
247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.
Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.
Frequently Bought Together
Complete Your Setup
🏋️ Dumbbells & Dumbbell Sets → 🔵 Olympic Weight Plates → 🏗️ Squat Racks & Power Racks → 🧱 Rubber Gym Flooring →
📍 See It In Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Commercial Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
In Stock — Sydney Warehouse 🏋️ 320KG Load Rated 📐 6 Adjustable Positions 🚚 Ships Australia-Wide
Commercial Adjustable FID Weight Bench | 320KG Rated |
Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.
The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
320KGLoad Capacity
6Backrest Positions
40KGBench Weight
FIDFlat · Incline · Decline
320KG rated. The commercial spec that most adjustable benches can't match.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
How It Compares
Commercial FID Bench vs Standard FID Bench — What's the Difference?
🔍 Commercial vs Standard — Side by Side
✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.
Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.
Adjustable Positions
6 Positions — Every Training Angle
Decline Lower Chest & Core Decline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range
Flat Full Chest Standard flat bench press, dumbbell press, dumbbell rows and lying tricep extensions
Low Incline ~15–30° Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies
Mid Incline ~45° The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies
High Incline ~60–75° Steep incline transitioning into shoulder press territory — front delt and upper chest dominant
Upright / Seated ~90° Full upright for seated dumbbell shoulder press, lateral raises and Arnold press
Key Features
Commercial Build. No Compromises.
320KG Commercial Load Rating 70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading
Heavy-Duty Powder-Coated Steel Frame Commercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions
6-Position Adjustable Backrest Full range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment
High-Density Ergonomic Padding Thick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets
Full Commercial Dimensions At 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements
Anti-Slip Design Stable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work
What Can You Train?
Exercise Reference
Chest — Press & Fly
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
- Dumbbell pullover
Shoulders & Arms
- Seated dumbbell shoulder press
- Arnold press
- Seated lateral raise
- Incline dumbbell curl (bicep stretch)
- Lying dumbbell tricep extension
- Seated overhead tricep extension
Back & Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline sit-up (ab crunches)
- Reverse crunch (decline)
- Decline leg raise
- Incline dumbbell reverse fly
Legs & Functional
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as elevated platform)
- Hip thrust (bench as support)
- Incline plank (feet elevated)
- Dumbbell Romanian deadlift
- Seated dumbbell calf raise
Honest Assessment
Pros & Cons
✓ Pros
- 320KG load rating — among the highest for adjustable benches in Australia
- 6 positions — full range from decline to upright seated
- Commercial steel frame — built for daily multi-user high-frequency use
- Larger 147cm × 69cm frame — more stable than standard consumer benches
- High-density padding holds firm under maximum dumbbell loading
- Powder-coat finish — corrosion resistant in all Australian conditions
- Covers every pressing and pulling movement pattern in one bench
- Suitable for PT studios, commercial gyms and serious home setups
✗ Cons
- Larger footprint than compact consumer benches — requires dedicated floor space
- 40KG bench weight makes it heavier to move between rooms
- Commercial spec means higher price than entry-level adjustable benches
Specifications
Technical Details
| Bench Type | Commercial FID — Flat, Incline and Decline adjustable weight bench |
| Load Capacity | 320KG total (user + load combined) |
| Bench Weight | 40KG |
| Backrest Positions | 6 — decline · flat · low incline · mid incline · high incline · upright seated |
| Dimensions | 147cm (L) × 69cm (W) × 45cm (H) |
| Frame Material | Commercial-grade steel — powder-coat finish |
| Padding | High-density ergonomic foam with upholstered cover |
| Best For | PT studios · commercial gyms · CrossFit boxes · home gyms · strength facilities |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Bench For
- PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
- Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
- CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
- Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
- Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
- Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Frequently Asked Questions
Common Questions
This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.
This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.
For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.
Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.
Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.
247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.
Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.
Frequently Bought Together
Complete Your Setup
🏋️ Dumbbells & Dumbbell Sets → 🔵 Olympic Weight Plates → 🏗️ Squat Racks & Power Racks → 🧱 Rubber Gym Flooring →
📍 See It In Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Commercial Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
