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Commercial Squat Rack with Plate Holders
In Stock — Sydney Warehouse
🏋️ Home & Commercial Grade
⚖️ 500kg Rated
📐 17 Numbered Positions
🚚 Australia-Wide Delivery
The Commercial Squat Rack with Plate Storage is a 500kg-rated open power cage built from 75×75mm structural steel with 17 laser-cut numbered height positions, pistol-grip J-hooks, adjustable safety spotter arms, multi-grip pull-up bar, adjustable dip station and 6 integrated Olympic plate storage pegs. Whether you are fitting out a home gym in Sydney, a PT studio in Melbourne or a commercial facility in Brisbane — this rack delivers commercial-grade rigidity and organisation in a space-efficient open design. Finished in matte black powder coat.
500KGLoad Capacity
17Height Positions
6Plate Storage Pegs
75×75MMSteel Profile
75×75mm uprights and 17 numbered positions — why these two specs matter most.
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
What's Included
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
Everything in the Box
Commercial Rack Frame
1 piece
75×75×2mm structural steel · 17 numbered positions · matte black powder coat · 153cm W × 141cm D × 234cm H
Pistol-Grip J-Hooks
1 pair — 2 pieces
Single-handed repositioning · protective inner lining prevents bar and hook knurling damage
Adjustable Spotter Arms
1 pair — 2 pieces
Set one hole below your working range — catches the bar if you fail a rep during solo squats, bench or press
Multi-Grip Pull-Up Bar
1 piece
Wide, narrow, neutral and angled grips — complete upper back and lat training from a single overhead bar
Adjustable Dip Station
1 piece
Parallel bar dip attachment — mounts to uprights, adjustable width for different shoulder spans
Plate Storage Pegs
6 pegs — built into frame
Olympic plate holders integrated into the rack frame — keeps the gym floor clear and adds base stability
Built for Heavy Daily Use
🔩
75×75mm×2mm Steel FrameCommercial upright profile — zero flex under 500kg loading. Far more rigid than 50×50mm home rack tubing
⚖️
500kg Tested CapacityCovers powerlifting-level squats, bench press, rack pulls and overhead press — J-hooks and spotter arms both rated to 500kg
📐
17 Laser-Cut Numbered PositionsNote your height number and return to it precisely every session. Fast changeovers in commercial multi-athlete environments
🪝
Pistol-Grip J-HooksSingle-handed repositioning — hook stays stable during height adjustment, no two-handed fumbling between exercises
🛡️
Adjustable Safety Spotter ArmsSolo training safety system — set one hole below your deepest range and train to failure without a partner present
🏷️
6 Integrated Plate Storage PegsBuilt into the frame — eliminates a separate weight tree, frees up floor space and adds base weight for stability
💪
Multi-Grip Pull-Up BarWide, narrow, neutral and angled grips — target different lat and bicep positions without changing any equipment
✨
Matte Black Powder CoatDurable commercial finish — holds up under daily plate-loading and bar contact without chipping under normal training
Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell good morning
Pull-Up & Chin-Up
- Wide-grip pull-up
- Chin-up (supinated)
- Neutral-grip pull-up
- Weighted pull-up (dip belt)
- Dead hang
- Kipping / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep
- Parallel bar dips — chest
- Weighted dips
- L-sit hold
- Hanging leg raise
- Muscle-up progressions
Strength & Accessory
- Pin press (partial overload)
- Pause squat (from pins)
- Close-grip bench press
- Seated overhead press
- Barbell hip thrust
- Box squat
Technical Details
| Frame Material | 75mm × 75mm × 2mm structural steel |
| Dimensions | 153cm (W) × 141cm (D) × 234cm (H) |
| Unit Weight | 126kg |
| Load Capacity | 500kg (1100lbs) — tested |
| Height Positions | 17 — laser-cut, individually numbered |
| J-Hooks | Pistol-grip with protective inner lining |
| Safety Arms | Adjustable spotter arms — multi-position |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral, angled |
| Dip Station | Adjustable width — mounts to uprights |
| Plate Storage | 6 integrated Olympic plate pegs |
| Finish | Matte black powder coat |
| Ceiling Clearance | 250–260cm minimum recommended |
| Warranty | 6-month limited — frame and hardware |
| Delivery | Australia-wide — all states and territories |
Pros & Cons
✓ Pros
- 75×75mm uprights — commercial rigidity, superior to 50×50mm home racks
- 500kg tested capacity — powerlifting and strongman ready
- 17 laser-cut numbered positions — fast, precise adjustment every session
- Pistol-grip J-hooks — single-handed repositioning
- 6 integrated plate storage pegs — no separate weight tree needed
- Multi-grip pull-up bar and dip station included as standard
- Sydney Metro professional installation available
✗ Cons
- 126kg unit weight — two people required for safe assembly
- 234cm tall — check ceiling clearance before ordering
- Rubber gym tiles recommended — not carpet or uneven surfaces
- 6-month limited warranty — shorter than premium commercial alternatives
- Barbell, weight plates and bench not included
The Right Rack For
- Home gym owners wanting commercial stability — 75×75mm uprights and 500kg rating without the full commercial cage footprint or price
- PT studios and boutique gyms — numbered positions and pistol-grip J-hooks support fast athlete changeovers; integrated plate storage keeps the floor clear
- Strength athletes and powerlifters — 500kg capacity covers elite compound training; spotter arms enable safe solo training to failure
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and dip station cover all upper body bodyweight movements alongside barbell work
- Anyone upgrading from a 50×50mm home rack — direct commercial-spec upgrade with numbered positions and pistol-grip hardware
Common Questions
It refers primarily to the 75×75mm steel upright profile. Standard home racks use 50×50mm tubing which is significantly less rigid under heavy loading. The 75×75mm frame stays completely locked under 500kg — no flex, no wobble during squats and rack pulls. Numbered hole positions and pistol-grip J-hooks are also commercial features that reduce adjustment time in multi-athlete settings.
Each of the 17 upright holes is laser-cut and individually numbered. Once you find your correct J-hook and spotter arm height, note the number and return to it precisely every session — no counting from the top or bottom. In a studio where multiple clients train at different heights, numbered positions make athlete transitions fast and accurate.
The rack is rated to 500kg (1100lbs) — tested for heavy squats, bench press, rack pulls and overhead press. Both the pistol-grip J-hooks and safety spotter arms are rated to the full frame capacity.
The 126kg unit weight provides good standalone stability for standard barbell training. However, floor bolting is strongly recommended for commercial environments and dynamic movements such as kipping pull-ups and toes-to-bar, where sudden lateral force is applied. Check your floor type for compatible anchor bolt methods before ordering.
The rack is 234cm tall. We recommend a minimum ceiling clearance of 250–260cm for comfortable pull-up and overhead movement. Measure to the lowest overhead obstruction — garage door tracks, lights and structural beams are the most common hazards. Standard Australian 2.4m residential ceilings are marginal for pull-ups — confirm before ordering.
Yes — the adjustable safety spotter arms are designed for this. Set them one hole below your deepest working range. Do a dry run with an empty bar to confirm placement before loading. With the arms correctly set, the bar lands on them — not on you — if you cannot complete a rep on squats, bench or overhead press.
Heavy-duty rubber gym tiles (15–20mm minimum) are recommended. Rubber protects the floor from dropped plates, reduces vibration and gives the footplates a stable non-slip base. Bare level concrete is acceptable. Carpet compresses unevenly under the footplates and can introduce rocking — not recommended at this load capacity.
Yes — across the Sydney Metro area. Call 1300 247 888 for a quote after ordering. For interstate customers, the rack ships with assembly instructions — two people and approximately 2–3 hours are recommended for safe self-assembly given the 126kg unit weight.
The rack includes J-hooks, spotter arms, pull-up bar, dip station and plate storage pegs — everything except the barbell, weight plates and bench. For bench press you need an adjustable bench inside the rack. For squats and overhead press you can start immediately with a loaded barbell. See the related products below for compatible equipment.
Frequently Bought Together
🟫 Commercial Rubber Gym Flooring →
🏋️ Olympic Barbells →
⚫ Bumper & Cast Iron Weight Plates →
🔧 Functional Trainers →
Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
$166.40
Original: $554.68
-70%Commercial Squat Rack with Plate Holders—
$554.68
$166.40More Images
Commercial Squat Rack with Plate Holders
In Stock — Sydney Warehouse
🏋️ Home & Commercial Grade
⚖️ 500kg Rated
📐 17 Numbered Positions
🚚 Australia-Wide Delivery
The Commercial Squat Rack with Plate Storage is a 500kg-rated open power cage built from 75×75mm structural steel with 17 laser-cut numbered height positions, pistol-grip J-hooks, adjustable safety spotter arms, multi-grip pull-up bar, adjustable dip station and 6 integrated Olympic plate storage pegs. Whether you are fitting out a home gym in Sydney, a PT studio in Melbourne or a commercial facility in Brisbane — this rack delivers commercial-grade rigidity and organisation in a space-efficient open design. Finished in matte black powder coat.
500KGLoad Capacity
17Height Positions
6Plate Storage Pegs
75×75MMSteel Profile
75×75mm uprights and 17 numbered positions — why these two specs matter most.
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
What's Included
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
Everything in the Box
Commercial Rack Frame
1 piece
75×75×2mm structural steel · 17 numbered positions · matte black powder coat · 153cm W × 141cm D × 234cm H
Pistol-Grip J-Hooks
1 pair — 2 pieces
Single-handed repositioning · protective inner lining prevents bar and hook knurling damage
Adjustable Spotter Arms
1 pair — 2 pieces
Set one hole below your working range — catches the bar if you fail a rep during solo squats, bench or press
Multi-Grip Pull-Up Bar
1 piece
Wide, narrow, neutral and angled grips — complete upper back and lat training from a single overhead bar
Adjustable Dip Station
1 piece
Parallel bar dip attachment — mounts to uprights, adjustable width for different shoulder spans
Plate Storage Pegs
6 pegs — built into frame
Olympic plate holders integrated into the rack frame — keeps the gym floor clear and adds base stability
Built for Heavy Daily Use
🔩
75×75mm×2mm Steel FrameCommercial upright profile — zero flex under 500kg loading. Far more rigid than 50×50mm home rack tubing
⚖️
500kg Tested CapacityCovers powerlifting-level squats, bench press, rack pulls and overhead press — J-hooks and spotter arms both rated to 500kg
📐
17 Laser-Cut Numbered PositionsNote your height number and return to it precisely every session. Fast changeovers in commercial multi-athlete environments
🪝
Pistol-Grip J-HooksSingle-handed repositioning — hook stays stable during height adjustment, no two-handed fumbling between exercises
🛡️
Adjustable Safety Spotter ArmsSolo training safety system — set one hole below your deepest range and train to failure without a partner present
🏷️
6 Integrated Plate Storage PegsBuilt into the frame — eliminates a separate weight tree, frees up floor space and adds base weight for stability
💪
Multi-Grip Pull-Up BarWide, narrow, neutral and angled grips — target different lat and bicep positions without changing any equipment
✨
Matte Black Powder CoatDurable commercial finish — holds up under daily plate-loading and bar contact without chipping under normal training
Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell good morning
Pull-Up & Chin-Up
- Wide-grip pull-up
- Chin-up (supinated)
- Neutral-grip pull-up
- Weighted pull-up (dip belt)
- Dead hang
- Kipping / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep
- Parallel bar dips — chest
- Weighted dips
- L-sit hold
- Hanging leg raise
- Muscle-up progressions
Strength & Accessory
- Pin press (partial overload)
- Pause squat (from pins)
- Close-grip bench press
- Seated overhead press
- Barbell hip thrust
- Box squat
Technical Details
| Frame Material | 75mm × 75mm × 2mm structural steel |
| Dimensions | 153cm (W) × 141cm (D) × 234cm (H) |
| Unit Weight | 126kg |
| Load Capacity | 500kg (1100lbs) — tested |
| Height Positions | 17 — laser-cut, individually numbered |
| J-Hooks | Pistol-grip with protective inner lining |
| Safety Arms | Adjustable spotter arms — multi-position |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral, angled |
| Dip Station | Adjustable width — mounts to uprights |
| Plate Storage | 6 integrated Olympic plate pegs |
| Finish | Matte black powder coat |
| Ceiling Clearance | 250–260cm minimum recommended |
| Warranty | 6-month limited — frame and hardware |
| Delivery | Australia-wide — all states and territories |
Pros & Cons
✓ Pros
- 75×75mm uprights — commercial rigidity, superior to 50×50mm home racks
- 500kg tested capacity — powerlifting and strongman ready
- 17 laser-cut numbered positions — fast, precise adjustment every session
- Pistol-grip J-hooks — single-handed repositioning
- 6 integrated plate storage pegs — no separate weight tree needed
- Multi-grip pull-up bar and dip station included as standard
- Sydney Metro professional installation available
✗ Cons
- 126kg unit weight — two people required for safe assembly
- 234cm tall — check ceiling clearance before ordering
- Rubber gym tiles recommended — not carpet or uneven surfaces
- 6-month limited warranty — shorter than premium commercial alternatives
- Barbell, weight plates and bench not included
The Right Rack For
- Home gym owners wanting commercial stability — 75×75mm uprights and 500kg rating without the full commercial cage footprint or price
- PT studios and boutique gyms — numbered positions and pistol-grip J-hooks support fast athlete changeovers; integrated plate storage keeps the floor clear
- Strength athletes and powerlifters — 500kg capacity covers elite compound training; spotter arms enable safe solo training to failure
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and dip station cover all upper body bodyweight movements alongside barbell work
- Anyone upgrading from a 50×50mm home rack — direct commercial-spec upgrade with numbered positions and pistol-grip hardware
Common Questions
It refers primarily to the 75×75mm steel upright profile. Standard home racks use 50×50mm tubing which is significantly less rigid under heavy loading. The 75×75mm frame stays completely locked under 500kg — no flex, no wobble during squats and rack pulls. Numbered hole positions and pistol-grip J-hooks are also commercial features that reduce adjustment time in multi-athlete settings.
Each of the 17 upright holes is laser-cut and individually numbered. Once you find your correct J-hook and spotter arm height, note the number and return to it precisely every session — no counting from the top or bottom. In a studio where multiple clients train at different heights, numbered positions make athlete transitions fast and accurate.
The rack is rated to 500kg (1100lbs) — tested for heavy squats, bench press, rack pulls and overhead press. Both the pistol-grip J-hooks and safety spotter arms are rated to the full frame capacity.
The 126kg unit weight provides good standalone stability for standard barbell training. However, floor bolting is strongly recommended for commercial environments and dynamic movements such as kipping pull-ups and toes-to-bar, where sudden lateral force is applied. Check your floor type for compatible anchor bolt methods before ordering.
The rack is 234cm tall. We recommend a minimum ceiling clearance of 250–260cm for comfortable pull-up and overhead movement. Measure to the lowest overhead obstruction — garage door tracks, lights and structural beams are the most common hazards. Standard Australian 2.4m residential ceilings are marginal for pull-ups — confirm before ordering.
Yes — the adjustable safety spotter arms are designed for this. Set them one hole below your deepest working range. Do a dry run with an empty bar to confirm placement before loading. With the arms correctly set, the bar lands on them — not on you — if you cannot complete a rep on squats, bench or overhead press.
Heavy-duty rubber gym tiles (15–20mm minimum) are recommended. Rubber protects the floor from dropped plates, reduces vibration and gives the footplates a stable non-slip base. Bare level concrete is acceptable. Carpet compresses unevenly under the footplates and can introduce rocking — not recommended at this load capacity.
Yes — across the Sydney Metro area. Call 1300 247 888 for a quote after ordering. For interstate customers, the rack ships with assembly instructions — two people and approximately 2–3 hours are recommended for safe self-assembly given the 126kg unit weight.
The rack includes J-hooks, spotter arms, pull-up bar, dip station and plate storage pegs — everything except the barbell, weight plates and bench. For bench press you need an adjustable bench inside the rack. For squats and overhead press you can start immediately with a loaded barbell. See the related products below for compatible equipment.
Frequently Bought Together
🟫 Commercial Rubber Gym Flooring →
🏋️ Olympic Barbells →
⚫ Bumper & Cast Iron Weight Plates →
🔧 Functional Trainers →
Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
In Stock — Sydney Warehouse
🏋️ Home & Commercial Grade
⚖️ 500kg Rated
📐 17 Numbered Positions
🚚 Australia-Wide Delivery
The Commercial Squat Rack with Plate Storage is a 500kg-rated open power cage built from 75×75mm structural steel with 17 laser-cut numbered height positions, pistol-grip J-hooks, adjustable safety spotter arms, multi-grip pull-up bar, adjustable dip station and 6 integrated Olympic plate storage pegs. Whether you are fitting out a home gym in Sydney, a PT studio in Melbourne or a commercial facility in Brisbane — this rack delivers commercial-grade rigidity and organisation in a space-efficient open design. Finished in matte black powder coat.
500KGLoad Capacity
17Height Positions
6Plate Storage Pegs
75×75MMSteel Profile
75×75mm uprights and 17 numbered positions — why these two specs matter most.
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
What's Included
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
Everything in the Box
Commercial Rack Frame
1 piece
75×75×2mm structural steel · 17 numbered positions · matte black powder coat · 153cm W × 141cm D × 234cm H
Pistol-Grip J-Hooks
1 pair — 2 pieces
Single-handed repositioning · protective inner lining prevents bar and hook knurling damage
Adjustable Spotter Arms
1 pair — 2 pieces
Set one hole below your working range — catches the bar if you fail a rep during solo squats, bench or press
Multi-Grip Pull-Up Bar
1 piece
Wide, narrow, neutral and angled grips — complete upper back and lat training from a single overhead bar
Adjustable Dip Station
1 piece
Parallel bar dip attachment — mounts to uprights, adjustable width for different shoulder spans
Plate Storage Pegs
6 pegs — built into frame
Olympic plate holders integrated into the rack frame — keeps the gym floor clear and adds base stability
Built for Heavy Daily Use
🔩
75×75mm×2mm Steel FrameCommercial upright profile — zero flex under 500kg loading. Far more rigid than 50×50mm home rack tubing
⚖️
500kg Tested CapacityCovers powerlifting-level squats, bench press, rack pulls and overhead press — J-hooks and spotter arms both rated to 500kg
📐
17 Laser-Cut Numbered PositionsNote your height number and return to it precisely every session. Fast changeovers in commercial multi-athlete environments
🪝
Pistol-Grip J-HooksSingle-handed repositioning — hook stays stable during height adjustment, no two-handed fumbling between exercises
🛡️
Adjustable Safety Spotter ArmsSolo training safety system — set one hole below your deepest range and train to failure without a partner present
🏷️
6 Integrated Plate Storage PegsBuilt into the frame — eliminates a separate weight tree, frees up floor space and adds base weight for stability
💪
Multi-Grip Pull-Up BarWide, narrow, neutral and angled grips — target different lat and bicep positions without changing any equipment
✨
Matte Black Powder CoatDurable commercial finish — holds up under daily plate-loading and bar contact without chipping under normal training
Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell good morning
Pull-Up & Chin-Up
- Wide-grip pull-up
- Chin-up (supinated)
- Neutral-grip pull-up
- Weighted pull-up (dip belt)
- Dead hang
- Kipping / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep
- Parallel bar dips — chest
- Weighted dips
- L-sit hold
- Hanging leg raise
- Muscle-up progressions
Strength & Accessory
- Pin press (partial overload)
- Pause squat (from pins)
- Close-grip bench press
- Seated overhead press
- Barbell hip thrust
- Box squat
Technical Details
| Frame Material | 75mm × 75mm × 2mm structural steel |
| Dimensions | 153cm (W) × 141cm (D) × 234cm (H) |
| Unit Weight | 126kg |
| Load Capacity | 500kg (1100lbs) — tested |
| Height Positions | 17 — laser-cut, individually numbered |
| J-Hooks | Pistol-grip with protective inner lining |
| Safety Arms | Adjustable spotter arms — multi-position |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral, angled |
| Dip Station | Adjustable width — mounts to uprights |
| Plate Storage | 6 integrated Olympic plate pegs |
| Finish | Matte black powder coat |
| Ceiling Clearance | 250–260cm minimum recommended |
| Warranty | 6-month limited — frame and hardware |
| Delivery | Australia-wide — all states and territories |
Pros & Cons
✓ Pros
- 75×75mm uprights — commercial rigidity, superior to 50×50mm home racks
- 500kg tested capacity — powerlifting and strongman ready
- 17 laser-cut numbered positions — fast, precise adjustment every session
- Pistol-grip J-hooks — single-handed repositioning
- 6 integrated plate storage pegs — no separate weight tree needed
- Multi-grip pull-up bar and dip station included as standard
- Sydney Metro professional installation available
✗ Cons
- 126kg unit weight — two people required for safe assembly
- 234cm tall — check ceiling clearance before ordering
- Rubber gym tiles recommended — not carpet or uneven surfaces
- 6-month limited warranty — shorter than premium commercial alternatives
- Barbell, weight plates and bench not included
The Right Rack For
- Home gym owners wanting commercial stability — 75×75mm uprights and 500kg rating without the full commercial cage footprint or price
- PT studios and boutique gyms — numbered positions and pistol-grip J-hooks support fast athlete changeovers; integrated plate storage keeps the floor clear
- Strength athletes and powerlifters — 500kg capacity covers elite compound training; spotter arms enable safe solo training to failure
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and dip station cover all upper body bodyweight movements alongside barbell work
- Anyone upgrading from a 50×50mm home rack — direct commercial-spec upgrade with numbered positions and pistol-grip hardware
Common Questions
It refers primarily to the 75×75mm steel upright profile. Standard home racks use 50×50mm tubing which is significantly less rigid under heavy loading. The 75×75mm frame stays completely locked under 500kg — no flex, no wobble during squats and rack pulls. Numbered hole positions and pistol-grip J-hooks are also commercial features that reduce adjustment time in multi-athlete settings.
Each of the 17 upright holes is laser-cut and individually numbered. Once you find your correct J-hook and spotter arm height, note the number and return to it precisely every session — no counting from the top or bottom. In a studio where multiple clients train at different heights, numbered positions make athlete transitions fast and accurate.
The rack is rated to 500kg (1100lbs) — tested for heavy squats, bench press, rack pulls and overhead press. Both the pistol-grip J-hooks and safety spotter arms are rated to the full frame capacity.
The 126kg unit weight provides good standalone stability for standard barbell training. However, floor bolting is strongly recommended for commercial environments and dynamic movements such as kipping pull-ups and toes-to-bar, where sudden lateral force is applied. Check your floor type for compatible anchor bolt methods before ordering.
The rack is 234cm tall. We recommend a minimum ceiling clearance of 250–260cm for comfortable pull-up and overhead movement. Measure to the lowest overhead obstruction — garage door tracks, lights and structural beams are the most common hazards. Standard Australian 2.4m residential ceilings are marginal for pull-ups — confirm before ordering.
Yes — the adjustable safety spotter arms are designed for this. Set them one hole below your deepest working range. Do a dry run with an empty bar to confirm placement before loading. With the arms correctly set, the bar lands on them — not on you — if you cannot complete a rep on squats, bench or overhead press.
Heavy-duty rubber gym tiles (15–20mm minimum) are recommended. Rubber protects the floor from dropped plates, reduces vibration and gives the footplates a stable non-slip base. Bare level concrete is acceptable. Carpet compresses unevenly under the footplates and can introduce rocking — not recommended at this load capacity.
Yes — across the Sydney Metro area. Call 1300 247 888 for a quote after ordering. For interstate customers, the rack ships with assembly instructions — two people and approximately 2–3 hours are recommended for safe self-assembly given the 126kg unit weight.
The rack includes J-hooks, spotter arms, pull-up bar, dip station and plate storage pegs — everything except the barbell, weight plates and bench. For bench press you need an adjustable bench inside the rack. For squats and overhead press you can start immediately with a loaded barbell. See the related products below for compatible equipment.
Frequently Bought Together
🟫 Commercial Rubber Gym Flooring →
🏋️ Olympic Barbells →
⚫ Bumper & Cast Iron Weight Plates →
🔧 Functional Trainers →
Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
