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Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench
In Stock — Sydney Warehouse
🌏 4-Piece Complete Home Gym Bundle
🔧 Sydney Metro Installation Available
🚚 Fast Australia-Wide Freight
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4Pieces Included
120kgBumper Plates
700lbBarbell Rating
250kgRack Load Rating
4 Pieces. Every Movement. Train from Day One.
①
Elite Commercial Power Rack
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
Material11-Gauge Steel, 75×75mm
Dimensions215.5cm (H) × 145cm (L) × 169cm (W)
Rack Weight180kg — maximum stability
Load Rating250kg+
AttachmentsMulti-grip pull-up bar, dip handles, J-hooks, safety bars, band pegs
②
20kg Olympic Barbell — 700lb Rated
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
Weight20kg
Length2,200mm (7.2ft)
Shaft Diameter28mm
Sleeve Diameter50mm (fits all Olympic plates)
Load Rating700lb (318kg)
SleevesFriction-welded, bronze bushings
FinishHard chrome — corrosion resistant
KnurlingMedium knurl + centre knurl
③
120kg Olympic Bumper Plate Set
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
Total Weight120kg across 6 plates
2 × 15kg plates30kg pair
2 × 20kg plates40kg pair
2 × 25kg plates50kg pair
MaterialHigh-density rubber — drop rated
Bore Size50mm (fits Olympic barbell sleeves)
④
Standard FID Adjustable Bench
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Positions6 adjustable backrest settings (F/I/D)
Load Rating250kg total capacity
MobilityBuilt-in transport wheels
Best ForChest, shoulders, arms, upper back
Why buy a bundle instead of separate pieces? Sourcing a commercial power rack, Olympic barbell, bumper plate set and FID bench separately from different suppliers means multiple freight orders, multiple delivery windows, compatibility uncertainty between components and no single point of contact for support. This bundle is curated to work together from day one — one order, one delivery, one installation call.
What Can You Train?
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
11-Gauge Steel Rack — Commercial Uprights75×75mm uprights in 11-gauge steel — the same wall thickness as standalone commercial machines. 180kg unit weight delivers unwavering stability during heavy squats, bench and pulls without floor anchoring
700lb Rated Barbell — Hard Chrome FinishHard chrome plating for corrosion resistance under sweat and humidity. Friction-welded sleeves with bronze bushings deliver smooth, reliable rotation for Olympic movements. 28mm shaft diameter is the standard comfortable Olympic grip
120kg Bumper Plate Set — Drop RatedHigh-density rubber construction allows safe drops from overhead or hip height — protecting the barbell, flooring and subfloor. Essential for deadlifts, cleans and any movement where bar contact with the floor is part of the lift
FID Bench — 6 Positions, 250kg Rated6 backrest settings cover flat, incline and decline angles for complete upper body development. Built-in transport wheels allow repositioning within the rack or across the gym without lifting. 250kg load rating accommodates all home and light commercial users
Reinforced Safety Bars — Solo Training SafeHeavy-duty safety bars catch the barbell during failed reps at any height — allowing confident solo training without a spotter on squats and bench press. Adjustable J-hooks position the bar at the correct starting height for any lift
Multi-Grip Pull-Up Bar + Dip HandlesMultiple grip width and position options on the pull-up bar for wide, narrow and neutral grip variations. Adjustable dip handles add parallel bar dip capability — covering chest, triceps and shoulder pressing without additional equipment
Pros & Cons
✓ Pros
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
✗ Cons
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display in Sydney
10/202 Milperra Road, Milperra NSW 2214 — inspect the rack, test the barbell and check the bumper plates in person before ordering
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can walk you through layout planning and compare this bundle against the XG75 All-in-One alternative
Sydney Metro Installation
Professional assembly available — rack assembled, bench set up and plates sorted, ready to train same day. Contact us after ordering to book
1300 247 888
Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & Canberra. Palletised for safe transit of all 4 components
Sydney PickupCollect from our Milperra NSW warehouse. Bring a ute or trailer — our team will help with loading. Mon–Fri 9am–5pm · Sat 9am–1pm
Sydney Metro InstallationProfessional assembly in Sydney Metro — rack, bench and all components set up and ready to train same day. Call 1300 247 888 to book
Frequently Asked Questions
Common Questions About This Bundle
Yes — the rack stands 215.5cm tall. We recommend a minimum ceiling height of 230cm to allow full overhead press range of motion and comfortable pull-ups. Standard Australian residential garages are typically 240–260cm, which is sufficient. Measure your ceiling height before ordering and check for overhead obstacles like roller door mechanisms, light fittings and beams that may reduce usable clearance. The rack footprint is 145cm (L) × 169cm (W) — allow a minimum 3m wide × 2.5m deep training area around it.
Yes. The Elite Commercial Power Rack includes heavy-duty reinforced safety bars that are specifically designed to catch the barbell during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars at the correct height for each exercise before loading weight. The adjustable J-hooks allow precise bar starting height for any lift. Never bench press without safety bars set — even with a spotter present.
The rack measures 169cm wide × 145cm deep. However the 2,200mm (220cm) Olympic barbell extends beyond the rack uprights when loaded with plates — requiring clear side access for loading. We recommend a minimum training area of 3m wide × 2.5m deep to accommodate the rack footprint, barbell loading clearance and comfortable movement around the equipment. If your space is tight, contact us on 1300 247 888 with your exact dimensions and we can advise on layout before you order.
The rack is rated for 250kg+ load. The barbell is rated to 700lb (318kg). The bundle includes 120kg of bumper plates (2×15kg, 2×20kg, 2×25kg) which loaded on the 20kg barbell gives a starting maximum of 140kg total loaded barbell weight. Additional Olympic weight plates (sold separately) can be added to the barbell sleeves alongside bumper plates — the barbell and rack both support well beyond the included plate weight. Contact us to add extra plates to your order.
The Elite Commercial Power Rack is full commercial grade — 11-gauge steel, 75×75mm uprights and 180kg unit weight designed for multi-user daily commercial use. The Olympic barbell (700lb rated, hard chrome, bronze bushings) performs at commercial standard. The FID bench (250kg rated) and bumper plates are high-performance home and light-commercial specification — suitable for serious home gym owners and low-to-moderate commercial use, but not rated for high-frequency multi-user heavy commercial environments on the same scale as the rack.
Professional assembly is available for Sydney Metro customers — our team installs the rack, sets up the bench, sorts the plates and leaves the gym ready to train same day. Contact us on 1300 247 888 after ordering to book your installation slot. For customers outside Sydney Metro, all components are flat-packed with detailed bolt-together assembly instructions included. Assembly typically takes 3–5 hours with two people.
Yes. The included 120kg bumper plate set is a strong foundation — but many lifters will want additional plates over time as their strength increases. Standard Olympic weight plates (50mm bore) are compatible with the included barbell and can be mixed with the bumper plates on the same sleeve. We recommend adding a pair of 5kg or 10kg change plates for progressive overload on smaller increments. Contact us on 1300 247 888 to add plates to your bundle order at checkout.
We strongly recommend it. Dropping bumper plates directly onto concrete, tiles or timber flooring causes progressive hairline cracking and surface damage over time. Our 15mm EPDM or SBR rubber gym tiles provide the necessary shock absorption under the rack and barbell station, and protect your sub-floor from repeated impact. For the barbell drop zone specifically, consider our 50mm Armoured Armadillo tiles for maximum sub-floor protection under heavy deadlift drops. Browse our gym flooring range or call 1300 247 888 to add flooring to your order.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. All bundle components are palletised and shipped via tracked heavy freight carriers for safe transit. Free warehouse pickup is available from our Milperra NSW warehouse (bring a ute or trailer). Call 1300 247 888 with your postcode for a specific freight quote before ordering.
Home Gym Package Delivery — Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
$1,108.68
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench—
$1,108.68
More Images
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench
In Stock — Sydney Warehouse
🌏 4-Piece Complete Home Gym Bundle
🔧 Sydney Metro Installation Available
🚚 Fast Australia-Wide Freight
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4Pieces Included
120kgBumper Plates
700lbBarbell Rating
250kgRack Load Rating
4 Pieces. Every Movement. Train from Day One.
①
Elite Commercial Power Rack
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
Material11-Gauge Steel, 75×75mm
Dimensions215.5cm (H) × 145cm (L) × 169cm (W)
Rack Weight180kg — maximum stability
Load Rating250kg+
AttachmentsMulti-grip pull-up bar, dip handles, J-hooks, safety bars, band pegs
②
20kg Olympic Barbell — 700lb Rated
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
Weight20kg
Length2,200mm (7.2ft)
Shaft Diameter28mm
Sleeve Diameter50mm (fits all Olympic plates)
Load Rating700lb (318kg)
SleevesFriction-welded, bronze bushings
FinishHard chrome — corrosion resistant
KnurlingMedium knurl + centre knurl
③
120kg Olympic Bumper Plate Set
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
Total Weight120kg across 6 plates
2 × 15kg plates30kg pair
2 × 20kg plates40kg pair
2 × 25kg plates50kg pair
MaterialHigh-density rubber — drop rated
Bore Size50mm (fits Olympic barbell sleeves)
④
Standard FID Adjustable Bench
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Positions6 adjustable backrest settings (F/I/D)
Load Rating250kg total capacity
MobilityBuilt-in transport wheels
Best ForChest, shoulders, arms, upper back
Why buy a bundle instead of separate pieces? Sourcing a commercial power rack, Olympic barbell, bumper plate set and FID bench separately from different suppliers means multiple freight orders, multiple delivery windows, compatibility uncertainty between components and no single point of contact for support. This bundle is curated to work together from day one — one order, one delivery, one installation call.
What Can You Train?
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
11-Gauge Steel Rack — Commercial Uprights75×75mm uprights in 11-gauge steel — the same wall thickness as standalone commercial machines. 180kg unit weight delivers unwavering stability during heavy squats, bench and pulls without floor anchoring
700lb Rated Barbell — Hard Chrome FinishHard chrome plating for corrosion resistance under sweat and humidity. Friction-welded sleeves with bronze bushings deliver smooth, reliable rotation for Olympic movements. 28mm shaft diameter is the standard comfortable Olympic grip
120kg Bumper Plate Set — Drop RatedHigh-density rubber construction allows safe drops from overhead or hip height — protecting the barbell, flooring and subfloor. Essential for deadlifts, cleans and any movement where bar contact with the floor is part of the lift
FID Bench — 6 Positions, 250kg Rated6 backrest settings cover flat, incline and decline angles for complete upper body development. Built-in transport wheels allow repositioning within the rack or across the gym without lifting. 250kg load rating accommodates all home and light commercial users
Reinforced Safety Bars — Solo Training SafeHeavy-duty safety bars catch the barbell during failed reps at any height — allowing confident solo training without a spotter on squats and bench press. Adjustable J-hooks position the bar at the correct starting height for any lift
Multi-Grip Pull-Up Bar + Dip HandlesMultiple grip width and position options on the pull-up bar for wide, narrow and neutral grip variations. Adjustable dip handles add parallel bar dip capability — covering chest, triceps and shoulder pressing without additional equipment
Pros & Cons
✓ Pros
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
✗ Cons
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display in Sydney
10/202 Milperra Road, Milperra NSW 2214 — inspect the rack, test the barbell and check the bumper plates in person before ordering
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can walk you through layout planning and compare this bundle against the XG75 All-in-One alternative
Sydney Metro Installation
Professional assembly available — rack assembled, bench set up and plates sorted, ready to train same day. Contact us after ordering to book
1300 247 888
Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & Canberra. Palletised for safe transit of all 4 components
Sydney PickupCollect from our Milperra NSW warehouse. Bring a ute or trailer — our team will help with loading. Mon–Fri 9am–5pm · Sat 9am–1pm
Sydney Metro InstallationProfessional assembly in Sydney Metro — rack, bench and all components set up and ready to train same day. Call 1300 247 888 to book
Frequently Asked Questions
Common Questions About This Bundle
Yes — the rack stands 215.5cm tall. We recommend a minimum ceiling height of 230cm to allow full overhead press range of motion and comfortable pull-ups. Standard Australian residential garages are typically 240–260cm, which is sufficient. Measure your ceiling height before ordering and check for overhead obstacles like roller door mechanisms, light fittings and beams that may reduce usable clearance. The rack footprint is 145cm (L) × 169cm (W) — allow a minimum 3m wide × 2.5m deep training area around it.
Yes. The Elite Commercial Power Rack includes heavy-duty reinforced safety bars that are specifically designed to catch the barbell during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars at the correct height for each exercise before loading weight. The adjustable J-hooks allow precise bar starting height for any lift. Never bench press without safety bars set — even with a spotter present.
The rack measures 169cm wide × 145cm deep. However the 2,200mm (220cm) Olympic barbell extends beyond the rack uprights when loaded with plates — requiring clear side access for loading. We recommend a minimum training area of 3m wide × 2.5m deep to accommodate the rack footprint, barbell loading clearance and comfortable movement around the equipment. If your space is tight, contact us on 1300 247 888 with your exact dimensions and we can advise on layout before you order.
The rack is rated for 250kg+ load. The barbell is rated to 700lb (318kg). The bundle includes 120kg of bumper plates (2×15kg, 2×20kg, 2×25kg) which loaded on the 20kg barbell gives a starting maximum of 140kg total loaded barbell weight. Additional Olympic weight plates (sold separately) can be added to the barbell sleeves alongside bumper plates — the barbell and rack both support well beyond the included plate weight. Contact us to add extra plates to your order.
The Elite Commercial Power Rack is full commercial grade — 11-gauge steel, 75×75mm uprights and 180kg unit weight designed for multi-user daily commercial use. The Olympic barbell (700lb rated, hard chrome, bronze bushings) performs at commercial standard. The FID bench (250kg rated) and bumper plates are high-performance home and light-commercial specification — suitable for serious home gym owners and low-to-moderate commercial use, but not rated for high-frequency multi-user heavy commercial environments on the same scale as the rack.
Professional assembly is available for Sydney Metro customers — our team installs the rack, sets up the bench, sorts the plates and leaves the gym ready to train same day. Contact us on 1300 247 888 after ordering to book your installation slot. For customers outside Sydney Metro, all components are flat-packed with detailed bolt-together assembly instructions included. Assembly typically takes 3–5 hours with two people.
Yes. The included 120kg bumper plate set is a strong foundation — but many lifters will want additional plates over time as their strength increases. Standard Olympic weight plates (50mm bore) are compatible with the included barbell and can be mixed with the bumper plates on the same sleeve. We recommend adding a pair of 5kg or 10kg change plates for progressive overload on smaller increments. Contact us on 1300 247 888 to add plates to your bundle order at checkout.
We strongly recommend it. Dropping bumper plates directly onto concrete, tiles or timber flooring causes progressive hairline cracking and surface damage over time. Our 15mm EPDM or SBR rubber gym tiles provide the necessary shock absorption under the rack and barbell station, and protect your sub-floor from repeated impact. For the barbell drop zone specifically, consider our 50mm Armoured Armadillo tiles for maximum sub-floor protection under heavy deadlift drops. Browse our gym flooring range or call 1300 247 888 to add flooring to your order.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. All bundle components are palletised and shipped via tracked heavy freight carriers for safe transit. Free warehouse pickup is available from our Milperra NSW warehouse (bring a ute or trailer). Call 1300 247 888 with your postcode for a specific freight quote before ordering.
Home Gym Package Delivery — Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
In Stock — Sydney Warehouse
🌏 4-Piece Complete Home Gym Bundle
🔧 Sydney Metro Installation Available
🚚 Fast Australia-Wide Freight
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4Pieces Included
120kgBumper Plates
700lbBarbell Rating
250kgRack Load Rating
4 Pieces. Every Movement. Train from Day One.
①
Elite Commercial Power Rack
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
Material11-Gauge Steel, 75×75mm
Dimensions215.5cm (H) × 145cm (L) × 169cm (W)
Rack Weight180kg — maximum stability
Load Rating250kg+
AttachmentsMulti-grip pull-up bar, dip handles, J-hooks, safety bars, band pegs
②
20kg Olympic Barbell — 700lb Rated
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
Weight20kg
Length2,200mm (7.2ft)
Shaft Diameter28mm
Sleeve Diameter50mm (fits all Olympic plates)
Load Rating700lb (318kg)
SleevesFriction-welded, bronze bushings
FinishHard chrome — corrosion resistant
KnurlingMedium knurl + centre knurl
③
120kg Olympic Bumper Plate Set
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
Total Weight120kg across 6 plates
2 × 15kg plates30kg pair
2 × 20kg plates40kg pair
2 × 25kg plates50kg pair
MaterialHigh-density rubber — drop rated
Bore Size50mm (fits Olympic barbell sleeves)
④
Standard FID Adjustable Bench
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Positions6 adjustable backrest settings (F/I/D)
Load Rating250kg total capacity
MobilityBuilt-in transport wheels
Best ForChest, shoulders, arms, upper back
Why buy a bundle instead of separate pieces? Sourcing a commercial power rack, Olympic barbell, bumper plate set and FID bench separately from different suppliers means multiple freight orders, multiple delivery windows, compatibility uncertainty between components and no single point of contact for support. This bundle is curated to work together from day one — one order, one delivery, one installation call.
What Can You Train?
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
11-Gauge Steel Rack — Commercial Uprights75×75mm uprights in 11-gauge steel — the same wall thickness as standalone commercial machines. 180kg unit weight delivers unwavering stability during heavy squats, bench and pulls without floor anchoring
700lb Rated Barbell — Hard Chrome FinishHard chrome plating for corrosion resistance under sweat and humidity. Friction-welded sleeves with bronze bushings deliver smooth, reliable rotation for Olympic movements. 28mm shaft diameter is the standard comfortable Olympic grip
120kg Bumper Plate Set — Drop RatedHigh-density rubber construction allows safe drops from overhead or hip height — protecting the barbell, flooring and subfloor. Essential for deadlifts, cleans and any movement where bar contact with the floor is part of the lift
FID Bench — 6 Positions, 250kg Rated6 backrest settings cover flat, incline and decline angles for complete upper body development. Built-in transport wheels allow repositioning within the rack or across the gym without lifting. 250kg load rating accommodates all home and light commercial users
Reinforced Safety Bars — Solo Training SafeHeavy-duty safety bars catch the barbell during failed reps at any height — allowing confident solo training without a spotter on squats and bench press. Adjustable J-hooks position the bar at the correct starting height for any lift
Multi-Grip Pull-Up Bar + Dip HandlesMultiple grip width and position options on the pull-up bar for wide, narrow and neutral grip variations. Adjustable dip handles add parallel bar dip capability — covering chest, triceps and shoulder pressing without additional equipment
Pros & Cons
✓ Pros
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
✗ Cons
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display in Sydney
10/202 Milperra Road, Milperra NSW 2214 — inspect the rack, test the barbell and check the bumper plates in person before ordering
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can walk you through layout planning and compare this bundle against the XG75 All-in-One alternative
Sydney Metro Installation
Professional assembly available — rack assembled, bench set up and plates sorted, ready to train same day. Contact us after ordering to book
1300 247 888
Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & Canberra. Palletised for safe transit of all 4 components
Sydney PickupCollect from our Milperra NSW warehouse. Bring a ute or trailer — our team will help with loading. Mon–Fri 9am–5pm · Sat 9am–1pm
Sydney Metro InstallationProfessional assembly in Sydney Metro — rack, bench and all components set up and ready to train same day. Call 1300 247 888 to book
Frequently Asked Questions
Common Questions About This Bundle
Yes — the rack stands 215.5cm tall. We recommend a minimum ceiling height of 230cm to allow full overhead press range of motion and comfortable pull-ups. Standard Australian residential garages are typically 240–260cm, which is sufficient. Measure your ceiling height before ordering and check for overhead obstacles like roller door mechanisms, light fittings and beams that may reduce usable clearance. The rack footprint is 145cm (L) × 169cm (W) — allow a minimum 3m wide × 2.5m deep training area around it.
Yes. The Elite Commercial Power Rack includes heavy-duty reinforced safety bars that are specifically designed to catch the barbell during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars at the correct height for each exercise before loading weight. The adjustable J-hooks allow precise bar starting height for any lift. Never bench press without safety bars set — even with a spotter present.
The rack measures 169cm wide × 145cm deep. However the 2,200mm (220cm) Olympic barbell extends beyond the rack uprights when loaded with plates — requiring clear side access for loading. We recommend a minimum training area of 3m wide × 2.5m deep to accommodate the rack footprint, barbell loading clearance and comfortable movement around the equipment. If your space is tight, contact us on 1300 247 888 with your exact dimensions and we can advise on layout before you order.
The rack is rated for 250kg+ load. The barbell is rated to 700lb (318kg). The bundle includes 120kg of bumper plates (2×15kg, 2×20kg, 2×25kg) which loaded on the 20kg barbell gives a starting maximum of 140kg total loaded barbell weight. Additional Olympic weight plates (sold separately) can be added to the barbell sleeves alongside bumper plates — the barbell and rack both support well beyond the included plate weight. Contact us to add extra plates to your order.
The Elite Commercial Power Rack is full commercial grade — 11-gauge steel, 75×75mm uprights and 180kg unit weight designed for multi-user daily commercial use. The Olympic barbell (700lb rated, hard chrome, bronze bushings) performs at commercial standard. The FID bench (250kg rated) and bumper plates are high-performance home and light-commercial specification — suitable for serious home gym owners and low-to-moderate commercial use, but not rated for high-frequency multi-user heavy commercial environments on the same scale as the rack.
Professional assembly is available for Sydney Metro customers — our team installs the rack, sets up the bench, sorts the plates and leaves the gym ready to train same day. Contact us on 1300 247 888 after ordering to book your installation slot. For customers outside Sydney Metro, all components are flat-packed with detailed bolt-together assembly instructions included. Assembly typically takes 3–5 hours with two people.
Yes. The included 120kg bumper plate set is a strong foundation — but many lifters will want additional plates over time as their strength increases. Standard Olympic weight plates (50mm bore) are compatible with the included barbell and can be mixed with the bumper plates on the same sleeve. We recommend adding a pair of 5kg or 10kg change plates for progressive overload on smaller increments. Contact us on 1300 247 888 to add plates to your bundle order at checkout.
We strongly recommend it. Dropping bumper plates directly onto concrete, tiles or timber flooring causes progressive hairline cracking and surface damage over time. Our 15mm EPDM or SBR rubber gym tiles provide the necessary shock absorption under the rack and barbell station, and protect your sub-floor from repeated impact. For the barbell drop zone specifically, consider our 50mm Armoured Armadillo tiles for maximum sub-floor protection under heavy deadlift drops. Browse our gym flooring range or call 1300 247 888 to add flooring to your order.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. All bundle components are palletised and shipped via tracked heavy freight carriers for safe transit. Free warehouse pickup is available from our Milperra NSW warehouse (bring a ute or trailer). Call 1300 247 888 with your postcode for a specific freight quote before ordering.
Home Gym Package Delivery — Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
